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Paddy's "Things that cheer you up"

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I've put on 6lbs over the last month. Too much crisps, lebkuchen, snowballs and chocolate over Xmas. Time to start the weetabix/tuna salad/quorn without carbs bollocks again.

Still, after the Xmas before last I was 91kg, this year I'm starting off at 87kg so annually I'm heading in the right direction. The best I was this year just through eating properly was 82.8kg so at that point compared to Xmas before it I had lost 8.2kg, so I plan on doing half of it this year and getting to 83kg by start of next year and then half again and getting to 77kg. That's my ideal.



well done sir, weights in kilos


just so obviously a far far superior system 


Yeah but it makes your gains sound less ;)

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