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rjw63

Paddy's "Things that cheer you up"

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"Michelle Jenneke WSHH Special Feature" (and a very important heads up to use the mute button)

 

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Not an extravagant box but full of everyday favourites like the bourbon cream, custard cream and choccy digestive

 

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"Michelle Jenneke WSHH Special Feature" (and a very important heads up to use the mute button)

 

4ktRYs0.gif

 

 

To be fair you have to mute jenneke anyway ....

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Her Instagram page 

 

Need a drink to replenish my fluids after browsing that. 

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Baselayers  Instagram page 

 

Need a drink to replenish my fluids after browsing that. 

 

 

Just the early stuff man ...the new stuff not so good :D

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I've put on 6lbs over the last month. Too much crisps, lebkuchen, snowballs and chocolate over Xmas. Time to start the weetabix/tuna salad/quorn without carbs bollocks again.

Still, after the Xmas before last I was 91kg, this year I'm starting off at 87kg so annually I'm heading in the right direction. The best I was this year just through eating properly was 82.8kg so at that point compared to Xmas before it I had lost 8.2kg, so I plan on doing half of it this year and getting to 83kg by start of next year and then half again and getting to 77kg. That's my ideal.

/boring

 

well done sir, weights in kilos

 

just so obviously a far far superior system 

 

Yeah but it makes your gains sound less ;)

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:wub:

 

That your missus troon? She looks like a girl from my town but way hotter  :thumb:  :clap:

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