AVFCDAN Posted May 18, 2022 Share Posted May 18, 2022 15 minutes ago, tomav84 said: i struggle the same. walk to and from work every day (c.1.5m each way) and calories at around the 1700/1800 mark but all it takes is a day on the beer and i'll get a maintain rather than a loss now the season is over i can knuckle down losing weight is **** difficult Spot on mate. Its very frustrating to maintain on a week where you are over 10k in steps, 2 gym visits, a round of golf and around 1800 calories a day, apart from the beer there's not much more I can do but its a killer as we know. 1 Link to comment Share on other sites More sharing options...
AVFCDAN Posted May 24, 2022 Share Posted May 24, 2022 On 18/05/2022 at 09:59, AVFCDAN said: Week 2 - 1 pound down The week in summary is 12k steps again, food was around 1700 calories. The problems were that i drank heavily on Friday and Saturday, didnt get enough sleep and did about 100 steps on Sunday. Should have been a 2-3 pound loss without the drink but i have to take it and do better this coming week. Week 3 - 3 pounds down Total now 8 pounds. Week in summary was around 1800 calories a day, 13k steps a day average, drank heavily once and moderately once. Overall pretty happy with that, don’t feel like I’m denying myself calories anymore and managed to lose even when drinking a few times. Not going to hit the stone but another 2 pounds is possible and that will be 10 pounds in May and I’ll be happy with that. 2 Link to comment Share on other sites More sharing options...
Demitri_C Posted May 24, 2022 Share Posted May 24, 2022 2 hours ago, AVFCDAN said: Week 3 - 3 pounds down Total now 8 pounds. Week in summary was around 1800 calories a day, 13k steps a day average, drank heavily once and moderately once. Overall pretty happy with that, don’t feel like I’m denying myself calories anymore and managed to lose even when drinking a few times. Not going to hit the stone but another 2 pounds is possible and that will be 10 pounds in May and I’ll be happy with that. Wrll done mate keep it up 1 Link to comment Share on other sites More sharing options...
Chine Posted June 8, 2022 Share Posted June 8, 2022 I’ve noticed the weight creeping up recently, clothes not fitting as they were designed ! Previously damaged ankle aching more than normal, I used to limit my bread intake as it bloats me but have been smashing it lately, also the booze intake has also crept up , I coach football 3 evenings a week and we have games Saturday and Sunday it’s gone from a pint now and again after a session/match to 3-4 after EVERY session/match ! Ive given myself a damn good telling off and pressed the reset button today , going full throttle health kick ! 2 Link to comment Share on other sites More sharing options...
El Zen Posted June 8, 2022 Share Posted June 8, 2022 Best of luck @Chine! I weighed in for the first time in a while earlier in the week and discovered I’d lost three kgs. I’ve been lifting a little less frequently, down from five to three times per week, but not actively trying to lose weight per se. I need to actively eat a bit more to avoid losing any more mass. 87 kgs is alright for the summer, but I should get back to 90 by late autumn. 1 Link to comment Share on other sites More sharing options...
Chine Posted June 9, 2022 Share Posted June 9, 2022 8 hours ago, El Zen said: Best of luck @Chine! I weighed in for the first time in a while earlier in the week and discovered I’d lost three kgs. I’ve been lifting a little less frequently, down from five to three times per week, but not actively trying to lose weight per se. I need to actively eat a bit more to avoid losing any more mass. 87 kgs is alright for the summer, but I should get back to 90 by late autumn. Thanks mate and fair play to you ,in control 1 Link to comment Share on other sites More sharing options...
Nicho Posted June 9, 2022 Share Posted June 9, 2022 9 hours ago, Chine said: I’ve noticed the weight creeping up recently, clothes not fitting as they were designed ! Previously damaged ankle aching more than normal, I used to limit my bread intake as it bloats me but have been smashing it lately, also the booze intake has also crept up , I coach football 3 evenings a week and we have games Saturday and Sunday it’s gone from a pint now and again after a session/match to 3-4 after EVERY session/match ! Ive given myself a damn good telling off and pressed the reset button today , going full throttle health kick ! Found this with my football team, early post covid it was turning into 8 pints after a match, like we were making up for something. Beer rocks me for a few days diet wise. Only way for me is to go teetotal for 4-6 weeks. Lemonade after training last night and Ive got that stubborn feeling that comes with doing it. Sunny this weekend though...... 1 Link to comment Share on other sites More sharing options...
El Zen Posted June 9, 2022 Share Posted June 9, 2022 1 hour ago, Chine said: Thanks mate and fair play to you ,in control Which only shows that you can be too. I’ve been slightly overweight before, but made a decision to get fit five years ago, reached my target weight in two and a half months, and haven’t looked back since. 1 1 Link to comment Share on other sites More sharing options...
Demitri_C Posted June 9, 2022 Share Posted June 9, 2022 I stopped doing keto for a few weeks, as wanted a break from it. Put on a few pounds but thats fine. Now back on it and again and have lost the couple pounds again. Still need to lose another 5-6 to be where i want to be. Signed up to a new gym near me which is opening up need to start training my arms as they gone abit skinny 1 Link to comment Share on other sites More sharing options...
Chine Posted June 9, 2022 Share Posted June 9, 2022 48 minutes ago, Demitri_C said: need to start training my arms as they gone abit skinny Well don’t start training by picking pint glasses up and down as that was my problem !! 1 Link to comment Share on other sites More sharing options...
sparrow1988 Posted June 9, 2022 Share Posted June 9, 2022 (edited) 11 hours ago, Chine said: clothes not fitting as they were designed ! Bloody washing machine! It has a mind of its own. Am I right? Edited June 9, 2022 by sparrow1988 1 Link to comment Share on other sites More sharing options...
Demitri_C Posted June 22, 2022 Share Posted June 22, 2022 Just watching the fasting documentary Its fascinating. If you wanna lose weight/sort your health out watch it Link to comment Share on other sites More sharing options...
mottaloo Posted June 22, 2022 Share Posted June 22, 2022 1 hour ago, Demitri_C said: Just watching the fasting documentary Its fascinating. If you wanna lose weight/sort your health out watch it What station is it on pls Dem ? Link to comment Share on other sites More sharing options...
Demitri_C Posted June 22, 2022 Share Posted June 22, 2022 8 minutes ago, mottaloo said: What station is it on pls Dem ? Its on amazon video mate 1 Link to comment Share on other sites More sharing options...
Genie Posted June 22, 2022 Share Posted June 22, 2022 3 hours ago, Demitri_C said: Just watching the fasting documentary Its fascinating. If you wanna lose weight/sort your health out watch it What’s it called? Link to comment Share on other sites More sharing options...
Nicho Posted June 22, 2022 Share Posted June 22, 2022 6 minutes ago, Genie said: What’s it called? Fast and the furious 1 1 2 Link to comment Share on other sites More sharing options...
Demitri_C Posted June 22, 2022 Share Posted June 22, 2022 1 hour ago, Genie said: What’s it called? Fasting 2017 Link to comment Share on other sites More sharing options...
sparrow1988 Posted June 24, 2022 Share Posted June 24, 2022 On 22/06/2022 at 14:41, Demitri_C said: Fasting 2017 I watched a movie called Fisting 2017 once. Is it similar to that? Link to comment Share on other sites More sharing options...
Follyfoot Posted June 24, 2022 VT Supporter Share Posted June 24, 2022 7 minutes ago, sparrow1988 said: I watched a movie called Fisting 2017 once. Is it similar to that? great film but not quite up to Fisting 2014 IMO, bloke has bigger hands 1 Link to comment Share on other sites More sharing options...
sparrow1988 Posted June 24, 2022 Share Posted June 24, 2022 5 minutes ago, Follyfoot said: great film but not quite up to Fisting 2014 IMO, bloke has bigger hands I'm leaving it at this before we get into trouble with the mods. 1 Link to comment Share on other sites More sharing options...
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