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Found 6 results

  1. olboydave

    Gym Routine

    Hi all. I just need a bit of advice. I've recentley joined my local gym after thinking about it for a while. I consider myself to be fairly fit, I ride to work every day, go running occasionally and so on. I want to build up my upper body strenght a bit. Not Arnie style but a bit more toned I guess. Stronger arms/chest etc. What are some good workout routines in order to achieve this? Should I just concentrate on certain areas each day? How long should I go for etc? I've looked on the internet and there is so much stuff with various people saying contradicting things it makes it very difficult to decide. Can anyone offer any advice? Thanks
  2. trimandson


    Who does it, how long for, where, why, what gear do you wear? I started a few weeks ago (just before I stopped smoking) and I love it, I'm doing it so I'm in better shape for football, but bloody love it. Who else is on this running tip?
  3. Sunday 24th September 2017 Anyone doing it? Anyone affected by it? Here's the road closures:
  4. Anyone have any experience doing a cleanse/detox?
  5. If you're like me, I'm sure you've spent a lot of time wondering how Tony Blackburn has managed to craft his incredible physique. Maybe you've even written to him in the hope of learning his secrets? Well, wonder no more! In just a week- nay, a working week! - you can Tone Up with Tone, and have the amazing body you've always dreamed of! Remember to post the before and after pics of your amazing results!
  6. Anybody else running in this this year?
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