Paddywhack

Yup, this was me last night. I didn’t realise until I’d got home. Peeling off the tshirt wasn’t pleasant.

Whenever I get joggers nipple, I always assume it’ll be the last time. Why would you ever let that happen again? Just put plasters on or some Vaseline before your run. But nope, it still gets me occasionally.

Ajax

Thanks man, it was at Chasewater. I like doing a bit of parkrun tourism, so that was my 44th different event. I wasn't really expecting a PB, just a great bonus of marathon training I think. I liked the course though, because it opens up quite quickly into wide paths. I hate parkruns where you're tripping over each others ankles for the first mile or so. Good luck with yours, where you heading?

At the end of the season, they used to sell off player worn kits and the like in the club shop. For over 10 years, after every shower, I've been drying myself with one of two towels - Darren Bent's and Charles N'Zogbia's.

I just did this. It was horrible I only managed 5 miles though, I had to head home because of stomach cramps. I think that’s the 3rd time I’ve had that whilst running that in the last few weeks, first time I’ve had to stop though. I got a parkrun PB at the weekend though - 22:14. I took 8 seconds off the time I set in 2018, so I was really happy with that.

That's something I never would have thought about to be honest, but of course a wheelchair user is going to have trouble using one of those machines and those ones you get at mcdonalds and KFC etc. I'm sure there's loads of other day to day difficulties I've never considered.

What’s a council?

Just saw it on MOTD, made me flinch. Looked like his knee buckled the wrong way

And then you started playing football!!

I drove past these two shops on the way back from Cannock today. I think I’ll continue to buy my meat from Sainsbury’s.

That makes more sense, thanks mate. I’ll be doing this next week then. This plan has made me realise I’m really bad at keeping to a pace, even when looking at my watch constantly. It’s more dictated by hills than anything else. I guess that’s when getting on a track is useful.

I’m going to ask a stupid question. I’m following a basic training plan I found online. It seems to be working well for me, but it’s not very good at explaining some of the runs. So...what does ‘7 miles with 6 x 2 minute intervals’ actually mean?

Kelvin Kiptum, the marathon world record holder has died in a car crash. Only 24 years old.

Does the strength of the lager change the taste that much? I’m not sure I’ve ever noticed.

I personally wouldn’t ever get anything too precious or valuable framed. Like @choffer said, I wouldn’t want them destroying the shirt. I did get a couple of signed replica shirts framed from a place near me in Halesowen though. I think they’ve done a decent job, but when they asked me if I wanted the whole shirt on display or to have it folded to just show the badge and autographs, I wish I’d chosen the latter. Apart from the fact a smaller frame would have been cheaper, it’s far bigger than it needs to be. The ‘score draw’ logo bothers me too. I also regret not waiting to get a few of the missing autographs before rushing to get them framed.

I believe Lescott’s car tweet was accidental.

None of these people would have been killed if they’d also been carrying an XL bully.

I didn’t even know dinosaurs had DVDs

It took me ages to realise this was Sarah Lancashire, I thought it was Nicholas Lyndhurst in one of them WHSmith adverts.

Plethora. Well done though mate, that’s really good to read.

Oh no, I can’t think of anything to moan about in here!

I’m a bit late to the Victoria Coren Mitchell chat, but any mention of her boobs reminds me of the time Michael Winner spent an evening tweeting about them.

I still think it looks shit but I’ve been bored into submission.