I recently decided that I need to be more active. I've got a desk job so I spend 40+ hours sitting on my a## not doing much exercise. I'm late 40's and have definitely started getting a dad's body! So I talked my eldest son into taking a Body Combat class with me this morning. Jeez talk about starting off easy lol. It's a 45 min class but I lasted about 30 mins - although that was longer than my son who complained about a pain in his groin so he stopped before me. I probably could have gone longer but I'm a very self conscious person and when everyone else is doing it well and I looked like an uncontrollable puppet, I stepped out. I'm definitely going to go again because I think I enjoyed it, it'll definitely do wonders for my cardio and my general wellbeing.