Haven't been to the gym as often as I want during the last few weeks of December. Back on it tomorrow though, and after the next week or so those who start with good intentions will ultimately give up leaving the usual faces at the gym. Main motivation is to put a bit of mass on the muscles, and just look better than I have done for years.
I don't drink as much as I used to buy I definitely need to eat better. My problem is during the week at lunchtime. It's always sandwiches, boring bland sandwiches usually white bread. Take more fruit and veg is the plan. Also need to find an alternative to drinking coffees all the time at work. I do try and get at least a litre of water during the day too but even that's a struggle!
Good luck everyone, hope you all reap the benefits of the work you put in.