Having done a couple of fitness classes a week for about 6 months, I've just signed up for a twice a week gym session. One day upper body with cardio, then the second session is legs and cardio. Looking to burn a bit of fat and build a bit of muscle because I'm only a slight build.
My job involves sitting at a desk for 40 hours a week, and this combined with the fitness classes is my attempt at building my physical and mental health, starting at the grand old age of 48. Anyone else a late starter? What are your experiences of this journey.