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What time do you go to bed at night?


leemond2008

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Don’t mind a nap myself but try and keep it to an hour and half max . Sometimes wake up moody and groggy, but it’s sometimes needed . I simply cannot watch films in the day as I’ll guarantee fall asleep even if not tired . 

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Having worked shifts for 17 years my sleeping habits have always been all over the place.

Now I work regular daytime hours.

If I go to bed early, I wake up at 3 or 4 am. If I go to bed late (after 1am), I wake up at 5 or 6. I've not used an alarm for years as I don't need one.

If I wanna nap I find watching F1 normally works

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1 hour ago, Talldarkandransome said:

Having worked shifts for 17 years my sleeping habits have always been all over the place.

Now I work regular daytime hours.

If I go to bed early, I wake up at 3 or 4 am. If I go to bed late (after 1am), I wake up at 5 or 6. I've not used an alarm for years as I don't need one.

If I wanna nap I find watching F1 normally works

Im the same i dont need a alarm i wake up anytime between 5-6. Annoying

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16 minutes ago, Xela said:

Been in bed at around 8pm the last couple of nights as i've felt like shit. 

3 hour nap today. 

sleepy-gif-2.gif

Pretty much the same here, just going to venture downstairs as I can smell nicely spicy food cooking which has peaked my interest. Went for half an hour at 4:45, oh well

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