Stevo985

Doesn't sound too bad to be honest. Depends on your dinner really, that's where a lot of your calories are going to come from. I think it's worth working out your TDEE (total daily energy expenditure) and spending some time working out your calories that you're eating. Small tweaks to your diet can do a lot, depending on your goals.

What Steve said is how it looks from a biased side of the discussion. I think I've actually been very balanced there. I've included the point that the hatred for Bannan has been magnified purely to counter your arguments. Ironically, if it wasn't for you, people wouldn't hate bannan so much, which means you wouldn't have to defend him so much, which means they wouldn't hate him so much etc etc see what's happening here? Your causing the hatred that's, in effect, exactly what you're arguing against. It's quite fascinating really.

Thats cool, is made me wonder if I'm just not eating enough. I'll do a typical day for me in a sec. I see you've only included for one cup of coffee? I take it you don't drink much in the way of hot drinks? I have 9 or 10 cups of tea a day! you are also having lots more protein shakes than me too. I do one scoop of shake in 250ml (I think, basically about a third of my shaker!) of water after my workout. Yeah i don't drink many hot drinks during the day. I might have a cup of tea or two at night but there's not really any calories worth including in those so I don't bother counting them. Throughout the day I try and limit myself to water. Protein shakes don't really matter. It's your total protein intake that matters. Shakes should be used to supplement your intake (hence them being called a supplement). I'd rather eat a couple of chicken breasts after my workout than have a shake but it's too expensive/time consuming to do it that way. Shakes are just convenient. Oh and I only have a scoop in my porridge for flavour. Otherwise I'd use sugar and that's a no no, especially when I'm cutting! But again, I take that into account for my total protein intake for the day.

Oh shit, you better stay out of the Bannan thread that you've just piped up in then!!

Typical day for me is: 6:30am (Breakfast) 150g Porridge with hot milk and a scoop of whey protein 1 large mug of tea with milk 9:30 am Coffee Apple 2 slices Ham 12:30 (Lunch) large chicken breast 100g brown pasta about 50g of broccoli (I don't weigh it, but it's not much because I have it cold and cold broccoli is minging) 3:30 Small tub of Activia yoghurt handful of raisins small amount of mixed nuts (I'd have a protein shake, 2 scoops, after my workout in here somewhere) 7:30/8:00 (Dinner) 2 chicken breasts one sweet potato cut into chips sweetcorn broccoli 9:30 Large Orange spoonful cottage cheese Calories: c2,700 It's about 250g Protein, 30g fat and the rest carbs, from memory (that might be slightly out) That's when I'm cutting (so now). If I was bulking there'd be an extra chicken breast with lunch and a couple of rounds of hard boiled egg and peanut butter sandwiches (surprisingly nice) thrown in there as well as a couple more handfuls of peanuts. Dinner varies between the chicken and sweet potato, steak, omelette (with bacon and mushroom) and bologneise. But days I workout I usually go with the chicken meal.

I had 4 PS3s within the first 18 months Haven't had a problem with the 4th though. Still prefer it over my XBox. Got a RROD on that too but fixed it with one of those kits you can buy on ebay. Works fine now (albeit a bit more noisily)

What station was she at? One of the Birmingham central ones? Because I can't really see her description matching any of those. At least her grammar has improved.

Yeah I'll mention too that I very recently cleared my cache. Never thought to do it on my phone before. Worth a try if you're having problems.

Looks like a rather large pile of Meh to me. When did it get so sluggish looking? Obviously will have to play it to pass any sort of real judgement. Not a lot in there that gives me much hope though.

I've said this before. He's better now than he was when they sold him, albeit a few years older. I think he'd command a fee around about the amount they paid for him, and I can't see United spending that. At all. But a United supporting friend of mine said he'd heard rumours that Nike were willing to put a load of money in to get him back into a Nike shirt. No idea if that's even legal, but that's what he told me.

Con praised Bannan, heavily. But praise seemed to be purely based on statistics without any viewing of games. Most others countered this and said they didn't rate him. Con's defence became more and more unbalanced, including gifs, heatmaps and ranking of "hoofs" until it was suggested by some that he was PFE. As a result the general disapproval of Bannan has evolved into vociferous hatred amongst some, mainly to try and counter Con's hugely (overly, imo) positive posts towards Bannan. Throw in a gif of a 3 yard pass by Bannan that Con cited as the highlight of his season and you get a pretty funny thread. tl;dr Con loves Bannan, A LOT. Everyone else doesn't.

I don't see anything in there that suggests he's staying.

I did until it was suggested as a possible reason for me getting so much lag. Changed to stock Android now and it's way way better

Fine on my S3 using Chrome. Never had a problem with Chrome or this site.

We made the change to our badge. Simplification was what everyone was doing. Chelsea did it, Spurs, Arsenal. I don't know what this has to do with Everton either. It was their decision on what to do, it had nothing to do with Nike, Actually, I think it did. Everton, Arsenal and Man City all also "simplified" their badge shortly after signing deals with Nike.

Unfortunately no... That's a shame. Easy way to get in our good books straight away

Does he ever grow a beard?

a 40% goal return would be incredible if he plays WITH Benteke (assuming Benteke keeps up his return too)

I'm going to have to wait until pay day. But it's getting purchased on the way back from work on the 28th!

I don't! No seriously I'm not going to do it. Even if I was happy with the morality of it, the money I'd be using is money I've got squirrelled away to repay a debt and I don't think I'd be willing to risk that, even if the risk was relatively low.

Not really. We'd clash with the blue. Anyway, the decision lies with the refs/FA. Pretty sure you have to submit kit colours before the game and they get approved. But yeah you're right. it's not literally an away kit. it's a change kit for colour clashes. The reason they're called away kits is because it's the away team that has to change colours if there is a clash.

You should probably stick it in the wash once in a while

Well the swimming at the Athens Olympics was open air wasn't it in the end? I'm pretty sure that was because the stadium wouldn't have finished building a roof in time so they had to improvise.

Damn, I wanted to watch that. I'll catch it on iPlayer

For some reason this made me literally lol. Welcome DOF! Great first post.