I've started stretching for 5minutes before starting my lifts. Then a little stretch at the end too. Suppose I should stretch a lot more but I always forget. Still more than I used to anyway.
Jumped up some weights now. Had a few weeks on low weights just to get my form right and stuff, thrown in some heavier sets now and again, but I'm starting 5x5 properly now.
SQ: 70kg BN: 50kg DL: 110kg OHP: 35kg RW: 32.5kg
See how we go from here over the next month.