VillaForever1970

Villa fans moaning that this hasn’t been sorted is up there with a fart in a lift, **** annoying! Its always the clubs, Lerner’s, Fox’s fault isn’t it, why is it always one sided? How about we’re doing everything we can just the other party is busy, or they’ve lost their dog or had a family emergency? Nope its Villa’s fault.

Sky, which means its bollocks.

Problem with many modern day dog owners is they don’t realise they amount of work needed, puppy or not. Its why you see increasing annoying flex leads which are convenient child hight because people don’t realise it will take about a year to train a dog to walk with a loose lead, aggressive dogs (because they are scared) and not be trained how to cope and dogs with separation problems because again people don’t realise you have to train a dog to get used to being on its own. You have to train a dog to do everything, it doesn’t just know it straight from being born! If anyone is thinking of getting a dog, its already more work than you’ll anticipate and if you don’t have the time you shouldn’t get one, as it will just incase the amount in rescue centres and when they get full there is only one thing they can do which is just awful. Dogs are awesome if you have the time and they will re-pay you tenfold if you put the effort in. Some people round here don’t even walk their dogs, they seem to think that if they are small and yap at the window that they must be like cats and don’t need walks, jesus wept!

First marathon done, 3hr 44min with a total elevation of 1,309ft!Refused to stop and walk on any of the hills, obviously i wasn’t sprinting up them but plodded away. Plan was for under 4hrs so all done

It's a two hour car chase, they go one way for 90 mins, do a U-turn and come back for the last 30 mins. It may be a post apocalyptic world but that is no excuse to make an utterly shite movie You may not have liked it but its not a shit film, its impeccably made and the best edited film i've seen this year. 99% of film critics cannot all be wrong and they see plenty of good and bad films. The whole world is explained in a visual way, the extremism, desperation weirdness doesn't need to be rammed down your throat with terrible dialogue the narative and reasoning behind it is clearly explained as well. I dont care much for the Godfather for example, think its dull but its still very well made.

Yup, there is so much going on. A world is created and there isn't a massive sign or terrible exposition to explain it all. In other news, everyone should see Sicario.

Fury Road just black and white with the score only, kind of indicates how awesome it is when it still works. Not a lot going on my arse, dont always need massive painted signs explaining everything, when visually it introduces everything perfectly.

Is it essential to have played Ground Zeroes?

I do fartlek intervals as part of my marathon training. I do specific runs for them and usually on the local cycle path so can control the distance and pace easier. If you have a watch they will be easier to keep track of but something that records your time should work fine. It would be worth figuring out your goal pace, you can do that here... https://www.mcmillanrunning.com/even if its just an estimate. This is how its worded on my training plan... SO essentially i run easy for 10mins, then quick for 3 mins (but not too quick) walk for a min, repeat x number of times. Could go quicker for 2 mins walk for 1, whatever really. Very handy workout.

Good going, add some interval training and you'll be sub 20 before you know it

Anyone done marathon training which includes progressive runs on your weekly long run? I have a 10miler to do this Sunday with the last 20 mins 'quicker' but how much quicker?

Thats what happens when you get a 70+ old dear to edit your action film

Grealish is not a winger.

Pretty sure most of his wages go to charities in Togo Yup and a lot to his family as well.

Loss, its in the premier league rules that we dont beat them. So once again we wont beat them.

Some slightly worrying twitter rumours this has **** up

Probably a foul by Nolan, I guess.

Dare i say it turning into Gareth Barry?

Lennon doesnt want to come here? Shame.

He's still no Alan Wright. But quite clearly quality, we'll sell him for 15/20mill to Chelsea/City in a few years time.

Not really, things change. By all accounts medical, photos etc were all done; meaning its pretty much was done and dusted. Nobody could foresee one individual changing their mind. So even when the ITKs are wrong, they're not wrong. I might start being one of these ITK chaps. Sounds easy. If your foolish enough to claim to be one then your always open to attack. However, if i know the bloke at VP who makes the burgers and he saw Messi walking around with a contract and he told me, that doesn't mean he had signed the contract. Basically if you do have some limited knowledge only worth saying it how it is, we were talking to Messi but it didn't come off, thats not as exciting though.

Not really, things change. By all accounts medical, photos etc were all done; meaning its pretty much was done and dusted. Nobody could foresee one individual changing their mind.

Odds on him scoring with his feet?

These Lescott bids seem like a piss take to me.