VillaForever1970

Nobody should mock this film; it has Alexandra Daddario and her rack in it. Still not sure, google 'Alexandra Daddario True Detective’ to really improve your Friday.

Not looking great unfortunately, especially as the big tense moment is Prof X going bald and a suit! Also awkward use of Lawrence just because she’s arguably the biggest star in it; in yet don’t think she’s the biggest character.

Fury Road Whiplash It Follows Ex Machina The Martian Steve Jobs Rogue Nation Fury Road will be the one remembered the most in years to come though.

Oooh goody we’re playing a premier league team......... and losing......again. Football is about enjoyment, not constant depression after another loss ruining my weekend; fed up of it now. All the teams in the leagues below have fans, they sometimes celebrate when their teams score goals and win games; it doesn’t only happen in the premier league.

At least we’ll win and score some goals which might be enjoyable; as we don’t do that in this league anymore. Football is meant to be enjoyable and constant seasons of naff football and fighting relegation; its about time we go down. Its not guaranteed but hopefully we can get back to winning some games and celebrating some goals. We will be relegated this season, discussions to the contrary are futile imo.

Jesus that trailer is bad, Zack doing another Sucker Punch it seems. Whats with the big bloke at the end, seems naff big baddie to throw through buildings; some tell all i’m not bothered by spoilers. Bet Zack danced around the room when he managed to get a moving shot exactly like the cover of a famous Batman comic.... err that he didn’t design; well done.

Oscar bait.

Wouldn’t mind doing the Berlin, flattest marathon you can do isn’t it? I did the VERY hilly Bristol to Bath marathon in 3.44 so would hope to get under 3.30 on a flat course.

As we’re going down does anyone know the status of the relegation clauses, who has them can they leave for 50p etc? Would be handy to keep the vast majority of players (apart from Richardson)

Walking Dead back to being absolute bollocks of stupid characters doing stupid things oh and the whole plot not making any bit of sense.

Oh its nice when a new manager arrives all refresh and new, encouraging, happy looking positive upbeat and ready to achieve something. 6 months and he'll look something like this. Desperately trying to get us playing shut up shop football to stop us shipping goals. Gabby will be back in charge running towards the corner flag and everything will be shit again. Lambert arrived after doing well bringing a team through the leagues playing fairly decent stuff, few years at Villa the poisoned chalice usually sorts it out.

Sherwood did that all the time, then when we were shit he sat down. It makes zero difference the manager jumping around or not none whats so ever, i never understand why fans lift it up as some type of chalice of importance.

I suppose it boils down to whether you think the current crop of players are actually not completely shit and have just been terribly managed up until this point. I think they're not as good as most think, but certainly not as shit as they are currently playing, so somewhere in between, hopefully 4th from bottom in between. The issue is creating a confident environment to win games, moral must terrible and needs to be massively improved for us to have any chance.

Yup, nothing wrong with being enthusiastic but still be careful, running is a mental thing as well as physical. I’ve been running 3 times a week for over 5 years and doing the training for a marathon was hard, the actual marathon itself was the hardest thing i’ve done (still want to do another) so don’t take anything for granted. You’ll have good runs and bad runs, you’ll get injured feel too tired or not, the stiffness in the mornings will go its all worth it though Running is highly rewarding yet also very challenging. Oh one more, don't go over the top stretching before a run. I never stretch before running your likely to do more damage that good, if you want to do some stretching do some after a short warm up.

I may be stating the obvious but it got a little ‘easier’ after you got warm, its why you see some people running before a a race to get warm. I do it when want to try and get a good time, as your not starting fresh. Also nothing wrong with stopping and walking intact i would say its key to improving fitness, interval training is used usually to improve speed. e/g run as fast as you can for a min, walk for a min etc. This can also be used when starting out, run a pace you can manage for a min walk for a min, it will improve your fitness in manageable controlled ways whilst not pushing you too much and getting down you cannot do it. Increase the time your running to walking ratio as it becomes ‘easier’.

Well done, did you get a little buzz enjoy it? If so you might be in danger of getting the bug. Running in the autumn is a great time of year for it.

I have no inside knowledge, not even going to whip out 'apparently' line, either but i have a feeling Gabby seems himself as an untouchable figure down the Villa. Had numerous bust ups with managers who have subsequently left, picked even when does **** all. He's bound to think he's billy big bollocks isn't he? I'm not even talking about goals, pointing out lack of goals stats at Gabby is daft, he rarely plays there anymore; its more about he is just not consistent, he shouldnt be starting games its as simple as that. My heart will sink a little if he continues to start for us under Remi.

Spectre is pretty shit, rips down all the work done to make Craig a 'modern serious Bond' and drags us towards World Is Not Enough, Die Another Day territory. The 'twist' is all a complete joke, not because of the character because of the reasoning, which makes about as much sense as a chocolate t-pot. Bond going into space was more believable! Topped off with action scenes that kill any tension or excitement as well. Bizarre

Apparently this is absolute bollocks.

I'm still in shock over that lineup. Unless conveniently all our new players & ones that have done stuff in games did **** all in training all week so weren't picked, yeah right. If thats true then we'll know when the first proper team selection from our new manger is similar. But a 1 legged rocking horse wouldn't pick Richardson at left back, the bloke is stealing a living along with billy big bollocks Gabby.

FOREVER?????

Only if there are signs of improvement. If we’re total shit it would be best for both parties. It will be annoying if we are clearly annoying but only just go down and he **** off, we’re back to square one.... in the championship.

YEAH! I'm completely normal by the end not shaking like a shitting dog in the slightest.

And the Plank, good for core, got mine up to 5mins because i'm bloody amazing.

Good on you, the more regular you do it, feeling like that the following morning will be a thing of the past. Haven't been stiff from running in years... until i did a marathon (plug) Take it easy don't get excited and start running every day, its very rare you can run every day on concrete and not get injured; unless your a pro.