supermon
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Everything posted by supermon
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Looks interesting, will definitely try it some time, but i'm going to go for the Dwayne Johnson "Hercules" workout for about 2/3 weeks and see how that goes! Starting today!
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whats your weekly routine for GVT? i think i need to freshen mine up too
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Eric Djemba Djemba....Yeah I'm bad
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If you're referring to the Zog, he played LB for Wigan a few times.
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I had Gestede upfront as I think Ayew can play that wide forward role and bang some in, not sure how far Kozak is from returning. If Gestede could just learn to hold the ball up a little better then our passing game can still be effective. Hence having N'Zogbia as LB and this may be harsh on Hutton, but possibly Bacuna as RB, only issue is that it would/may compromise the defence (although it's been pretty compromised all season to be fair).
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We need an equivalent of Robbie Brady at Norwich, someone who will run like a dog for full 90 minutes, chases everything but also has the quality to beat a man, pass and cross. Are there any out there in January?
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Guzan Hutton Richards Okore N'Zogbia Sanchez Gana Traore Gil Ayew Gestede
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Allardyce has shored up (kinda) Sunderland's defence, Remi needs to work on the defending a lot more, maybe bring in some ex villa players like Laursen, Mellberg etc
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We won't get relegated! Believe that!
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Slightly of topic, but did everyone hear about the shooting in Colorado Springs? Gunman killed 3 and injured a few too at an abortion clinic . Sad that it isn't reported and given adequate media coverage.
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Thought he was spot on with everything he said, the players are also to blame for where we are and they need to get the fingers out of their arses
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Played in the friendly today along with Gardner, Adama and Ilori, hope they are all given a chance soon.
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Guzan Hutton Richards Clark N'Zogbia Sanchez Gana Gil Veretout Ayew Kozak
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I did it last year during Ramadhan and only trained twice a week with no ill effects, this year trained my full routine, 4 times a week (not super heavy) 75% most days with odd days of maxing out and honestly felt good, had no issues, did not feel light headed, rested a lot more, my body was in good condition after a month of fasting as opposed to no gym at all when I lost all my form
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One would presume that he asked for evidence to substantiate the authenticity of your argument and the opinion you have formulated from it
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I really would love to but my explanation would not do it justice, nor am I learned in full Quranic interpretation. We have scholars who have dedicated their lives for this and we "laypeople" will often refer to our more learned scholars for guidance. granted I should know myself, think of that what you will.
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Research yourself here http://quran.com/ But if you choose one of those passages, then read the full Chapter. It's not possible to cherry pick one liners from the Quran without understanding the full meaning, what the chapter is about, the contents before the said line and after the said line. It is these type of of one liners that so called "extremists" use and are brainwahsed without fully understanding the true meaning of the verses. BTW your picture has summarized the actual verses.
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CNZ will be our LB saviour
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time to recall the big man
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Thought he played decent when he came on
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Sanchez, Veretout, Richards, Hutton, Clark and Amavi were excellent
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Oui oui oui
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We've got into good crossing positions but hesitated to cross, someone said earlier this set up would be perfect for Benteke, maybe for Kozak
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Need Gestede at some point n switch Ayew to the left
