supermon
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Everything posted by supermon
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I did it last year during Ramadhan and only trained twice a week with no ill effects, this year trained my full routine, 4 times a week (not super heavy) 75% most days with odd days of maxing out and honestly felt good, had no issues, did not feel light headed, rested a lot more, my body was in good condition after a month of fasting as opposed to no gym at all when I lost all my form
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One would presume that he asked for evidence to substantiate the authenticity of your argument and the opinion you have formulated from it
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I really would love to but my explanation would not do it justice, nor am I learned in full Quranic interpretation. We have scholars who have dedicated their lives for this and we "laypeople" will often refer to our more learned scholars for guidance. granted I should know myself, think of that what you will.
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Research yourself here http://quran.com/ But if you choose one of those passages, then read the full Chapter. It's not possible to cherry pick one liners from the Quran without understanding the full meaning, what the chapter is about, the contents before the said line and after the said line. It is these type of of one liners that so called "extremists" use and are brainwahsed without fully understanding the true meaning of the verses. BTW your picture has summarized the actual verses.
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CNZ will be our LB saviour
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time to recall the big man
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Thought he played decent when he came on
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Sanchez, Veretout, Richards, Hutton, Clark and Amavi were excellent
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Oui oui oui
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We've got into good crossing positions but hesitated to cross, someone said earlier this set up would be perfect for Benteke, maybe for Kozak
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Need Gestede at some point n switch Ayew to the left
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Watching Man City's build up to the game brings me back down to reality, **** me they are a quality team, we could be in for a hiding
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He has a sexy smile
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Not sure if that is good or not, get the feeling our team doesn't do the training stuff on matchdays, but hopefully we will see more one/two touch footy
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It's something I'm going to accept as I too aim to put on more muscle mass, other than 45 minutes of boxing each week I'm not doing much which would give me definition in the abs region. Once I've reached a size I'm happy with I'll do some form of cut phase with more cardio and a lean diet. Then again, I rarely get my top off for anyone other than the Mrs so I'd much rather have good shape in a t-shirt than ripped abs! ha ha I'm the same, more about the chest and sleeve hugging t shirt effect for me right now
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Guzan Illori Richards Okore Amavi Gana Traore Gil Veretout Ayew Kozak/Gestede
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I'm pretty lean everywhere else, it's just the lower stomach that is protruding out a little. I would have thought crunches, obliques and planks would have done the job, i just tend to skip abs more than any other body part. I train 4-5 times a week plus play footy so I get my cardio out of that. Goal is to add more mass, max in the gym i would do approx 5 minutes of cardio lol
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Maybe bring Senderos back into the fold, Richards and Senderos may not be a bad pairing until Okore gets abck, not sure what has happened to Clark.
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Am I the only one who hates doing Abs? Find it the most boring exercise ever..yet my belly is starting to stick out! Need to get to 13 stones muscle, so far i'm on 12 stones but with some fat! My problem is my eating, need to consume more calories, I like what Steveo is doing, eating before 6am but I honestly haven't a clue what that part of the day looks like Ps - discovered a new website musclefood.com, looks pretty good, going to be trying the egg whites.
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How do you make a snooker table laugh? You tickle it's balls
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I can't believe when we regained possession, our captain Gabby didn't even kick the ball out for Westwood's injury!
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I thought Bacuna did well in the middle, he offers something different and unlike Westwood he can actually shoot
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I think Garde needs to pick his strongest team and get them playing consistently and start bringing players like Kozak, Traore, Veretout into the fold. Traore Gil and Ayew wouldn't be a bad attacking 3, Ayew was quit good on the left. Hoping Kozak can get some game time as the striker
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This guy has heart. Love his work rate
