TOTTI-THE-GOD

Just been watching a few vids on youtube , have u seen that u can put on and take off a silencer during the game , thought that looked a useful feature ?

Ak74u - Grip - Rapid Fire. Good choice , i've recently prestiged for the second time and found i've been getting decent success with an MP5K with rapid fire and a sight added , might give that AK74u a try :winkold:

When is this bad boy being released ? I'm really hopping its better than MW3 i just couldnt get into it and end up selling it after playing it litterally 5 times . Slightly off topic but on the the first black ops what are peoples preferred gun ?

Just wondering if anyone is having difficulty picking up a decent signal at the moment , i'm at work in Erdington and have never had an issue with signal strength but this week its been bloody awful litterally strugglin to pick up one bar , anyone else having this issue ?

I'm a badminton fan but i've really struggled to keep up with who's playing , has lee chung wei played or super dan yet ?

Personally i reckon it will look something more like this ------------Given Lowton-Vlaar-Clarke-Lichaj --- KEA-Bannan-Holman ---Ireland-Bent-Nzogbia I think we'll play a 4-3-3 system .

Any chance of a possible start tonight or am i being silly ?

If you're doing that much cardio, which is a decent amount, then most likely you need to address your diet. Not saying you eat crap food now or anything, but you can eat all the healthy food you like, if you're consuming too many calories you won't shift the fat. Have a read of this. And check out some more of the nutrition articles on that site. Also, I'd swap 2 of your bike rides for 20 minutes of HIIT. There's info on HIIT on that article above. HIIT isn't for everyone, but I've found it very effective at shedding body fat. If it's a stationary bike you use, you can do it on there, otherwise it might be better to do it running. (you can do it on a normal bike, but might be a bit dangerous if you're cycling on the roads) Finally, track your progress. Measure yourself once a week, at the same time. As long as you're losing 1-3 pounds per week you're on track. If that stops, then you need to change things up. Good man thanks for the info :winkold:

Ok fat bloke here , been recently tryin to loose some weight , its coming off slowly but my weight seems abit up and down , i've cut out alot of the crap from my diet , i'm a type 2 diabetic though not on medication . I dont go to a gym but play badminton once a week and try and have a 20 - 30 min bike ride most nights , is there something i could be doing more of to shift more weight ?

I'm abit of a fatty , in the old Nike ones a XXL was normally a good fit on me , this new one i'm having to have a XXXL and i still think the fit is shit , and i've lost weight :shock:

Think someone mentioned in the transfer speculation that his agent is supposed to be over here in talks , so who knows .

Is this a done deal then ?

oh and the site is www.peugeot.co.uk Also thought i'd add if you dont mind a peugeot 107 also try a citroen c1 which is exactly the same car

Link? Thought they were lease cars? I'm sure i read there is an option to buy it at the end , i could be wrong considering i've been doing Peugeot parts for 17 years i'm rather crap at the car buying side of them , sorry :oops:

Peugeot are running that just add fuel thing , think u can get a 107 for 180 a month free tax , free insurance , 3 years warranty , 3 years free servicing .

Whats Lambert's reputation like signing players from abroad by the way ?

I think the next Villa manager will be ......................... Ben Richards He's one mean mother ****

Totally off topic but you do know Iceland ( the food shop ) do a greggs range , 4 sausage rolls for £1.50 . BARGAIN

oooo i'll have some of that if a PM is doin the rounds :winkold:

Anyone else read the bit about Leeds utd borrowing our plane as OGS is set for Leeds not us :?

I could of the read the translation wrong but i think the plane has left Norway .

Doesnt seem like he's turned up for training , unsuprising really .

I was wondering the same thing ??? Because he's flyin to Norway this afternoon .

Sure i heard we were in for that Commoli fella that left Liverpool not sure if the rumours are true , but the word was Commoli was coming in along with AVB , think it was reports in Portugal or something like that . Anyone else heard anything about this ?

Thats good to hear aslong as it walks all over the iphone i'm happy :wink: