kingphil

How can fellow Birmingham folk be so stupid ? There must be something that happens to Small Heath fans when they first enter the Sty. Does it take away all their brain cells ?

An old girlfriend of mine suffered from eczema Cracking tits however

I think it's time you starting hiring out some of your collection Rob.

That's why it's important to warm up properly first. Did a 5 mile run last night, but started off way too fast, in an attempt to impress one of the neighbours who was driving up the road. Had to slow right down, once she had turned the other way in order to get my breathing back to normal

I did it in 2 hours 13 minutes. Was running with a female colelague, and we had set a goal to complete it under 2 hours 30 minutes, so was pretty pleased. This year I wanted to go below 2 hours, but due to problems this year with my hamstrings, just be glad to get close to last years time. What you aiming for just of of interest ?

Agree with Mike on all parts. Last year I did run most of the course, but then realised we ran over the Birchfield Flyovers, and underneath tunnels (which I couldn't obviously due during training). This year, I have not run any part of the course whatsoever. I will go for maybe a 7 miler this weekend, and two 3 mile runs (one on Tuesday and one on Thursday) and then that is it. On race day, I'll wake about 6.30am - Have some porridge and a cup of tea. Try and squeeze a shit out, and then just try and stay nice and relaxed. Planning to get to the city centre between 9/9.30 and then loosen up my legs, do some stretches, and try and have a piss about 10 mins before gun time. As for drinking on route, they gave a load of Powerade out at each station, so just grabbed a bottle, took a few swigs, and then parted company with it.

That is quite amazing - Have you got a catheter fitted ?

Fixed

I hang to the left it that counts ?

Nail on the head. Outdoor running is where it's at !

I attend every home match, but not a season ticket holder

I'm contemplating giving this a miss tonight - Hate to see my team lose at the best of times, but to be battered at Anfield is the thing I hate the most - I cannot stand Liverpool

After reading the Sailfou thread, surely he should become our next leader

Forget possibly - It is the worse we have all seen

I've voted NO, purely as he has turned his back on us, so I have on him. I guess the real answer will be made this season when we see if the team has picked up without him, or crashed and burnt

Shit - I forgot that SHA were back in the Premiership. Still, it's only for a season isn't it.

I think it just depends on how your body is feeling that day. Over the last few weeks, my hamstrings have been giving me a fair bot of grief. So much that I had to stop and walk the rest of my route last week. But then this week they have been fine, but then suffered a fair bit of cramp in my calfs. It's all flipping crazy

Things could have got much worse you know :- O'LEARY.

Thanks for info - Kind of make sense (I think)

I've just one quick question which I hope our American friends can answer, as I cannot find the answer anywhere. What is the factor to decide if a team is in the American League or the National League ? It's obviously not due to location, as the Mets & Yankies are in different leagues, as are the White Sox and Cubs - so what is it/was it that decided if a team should be in the American or National league ?

At the moment - NO ! Come the start of the season - I would hope so.

Just discovered I can now watch this on ESPN American (channel 417). So have seen my first few baseball matches in quite a while this week.

The can be only one !

Pissing in the sink is the way forward.

Yeap - on the offical website Running.