What's your take on consecutive days of exercise? I've seen two opposite trains of thought recently so kinda unsure now. I go 3 consecutive days then nothing the other 4. This is mainly due to the classes I want to do being available on those days. I speak to people who almost go every day. When I did couch to 5k it was run, then day off, and I saw a video suggesting if you just work the same muscles daily they never have time to grow, only to repair themselves.
Thoughts?