I'm doing the 5x5 stronglift routine. Anyone else tried it out?
Work out 3 times a week. Monay, Wednesday and Friday. Resting Saturday and Sunday.
Swapping between setup A and B. So A,B,A the first week and B,A,B the second week, and so on. Add 2.5KG(5kg on deadlift) to each exercise each week untill it says stop
Works like a charm for me.
A :
Squat 5x5
Benchpress: 5x5
Barbell Rows: 5x5
B:
Squat 5x5
Barbell Shoulderpress 5x5
Deadlift: 1x5