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PauloBarnesi

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Everything posted by PauloBarnesi

  1. But refuelling is vital; fluid is vital and enough carbs per hour.
  2. You should join me on a few runs around the Surrey Hills. I did a mere 2000 metres on the weekend and 127 miles. Only have to find 3500 metres to do La Marmotte...
  3. A great effort as always Darren
  4. Off to do a sportive on Sunday, preparations continuing for La Marmotte whilst trying to maintain sanity...
  5. Same as O’Neill then.. Sure NRC wouldn’t agree with that one..
  6. I would suggest he needs to buy some midfielders who can offer more protection to the defence, and offer more help to the attack. Midfielders with experience and guile. Sadly missing from our current lineup.
  7. At least half of the group sets are now 11 gear; so 22 in all... Only a matter of time before its all 12 gear and electronic
  8. Sounds like you are in London!
  9. Depends on what the frame is made of I would guess, each material has different qualities and longevity. The more you weigh generally the more watts you are going to produce and the quicker you will ‘destroy’ the componentry; gears, wheels, etc. I suspect the guy may be trying to sell you more than you need, but I don’t know what choice your were offered.
  10. Listened to this over the weekend BBC show on Omagh bombing Very very harrowing.
  11. Probably signing Benteke on a longer contract would do that alone...
  12. Superb effort, though would have loved to see the splits on Strava!
  13. Great day with Yates in Tour of Turkey and Froome in the Tour of Romandie
  14. Will Harold bring in Lou as his assistant?
  15. People should listen to this: http://www.bbc.co.uk/news/uk-northern-ireland-27234105
  16. If I understand the material came out relatively recently after a legal case and its been gone through slowly; I am sure they wanted to talk to him around this point, and someone (realising the timing) thought why not now? But maybe Sinn Fein should perhaps have thought that it was hardly the cleverest thing for various people to talk about these times even if they had the promise they would only be released when they were dead? I don’t think this will change how people would have voted? People seem to be aware of the links of most politicians in NI with various terror organisations on both sides.
  17. The last letter is the old form of the script r, typical in the copperplate form.
  18. It says drugs, you never know it might be PEDs...
  19. Looks like a Villa Talker did a superb run today...
  20. The entire BBC series from the 1960s
  21. I watched a programme featuring these quite incredible. Very moving interview with a lady who lost her husband who had volunteered.
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