Morley_crosses_to_Withe Posted December 8, 2013 Share Posted December 8, 2013 I'd just make yourself some homemade mass shakes. Do a Google search and you'll find loads of recipes then pick the one you like the sound off. Most of them will probably be some form of milk, whey, oats, & flaxseed oil with different fruits combo. Link to comment Share on other sites More sharing options...
dont_do_it_doug. Posted December 8, 2013 Share Posted December 8, 2013 I'd just make yourself some homemade mass shakes. Do a Google search and you'll find loads of recipes then pick the one you like the sound off. Most of them will probably be some form of milk, whey, oats, & flaxseed oil with different fruits combo. Yeah I'm on that one. I do want to be full though, I want to eat a "proper" meal it's just that my throat closes up at the idea. I think it's through boredom. Link to comment Share on other sites More sharing options...
Dr_Pangloss Posted December 8, 2013 Share Posted December 8, 2013 Perhaps you need to step your cooking game up, if you're bored it could be down to too much sameness. Link to comment Share on other sites More sharing options...
Baselayers Posted December 8, 2013 Share Posted December 8, 2013 Knee is playing up.again, Link to comment Share on other sites More sharing options...
dont_do_it_doug. Posted December 8, 2013 Share Posted December 8, 2013 Perhaps you need to step your cooking game up, if you're bored it could be down to too much sameness. Give me another hour in the day and I'm down with that. Knee is playing up.again, Squats. Loads of squats. Link to comment Share on other sites More sharing options...
Meath_Villan Posted December 8, 2013 Share Posted December 8, 2013 Perhaps you need to step your cooking game up, if you're bored it could be down to too much sameness. Give me another hour in the day and I'm down with that. Knee is playing up.again, Squats. Loads of squats.swimming would be more advisable no ? Link to comment Share on other sites More sharing options...
dont_do_it_doug. Posted December 8, 2013 Share Posted December 8, 2013 <insert "that's the joke" graphic> Link to comment Share on other sites More sharing options...
Dr_Pangloss Posted December 8, 2013 Share Posted December 8, 2013 Perhaps you need to step your cooking game up, if you're bored it could be down to too much sameness. Give me another hour in the day and I'm down with that. Knee is playing up.again, Squats. Loads of squats. Man up and eat your food then, 2000 calories a day is fit for a girl. Link to comment Share on other sites More sharing options...
Morley_crosses_to_Withe Posted December 8, 2013 Share Posted December 8, 2013 You're screwed if your throat closes up at the thought of food then. The blender is your only friend for getting the calories down you in this instance. Link to comment Share on other sites More sharing options...
Stevo985 Posted December 8, 2013 VT Supporter Share Posted December 8, 2013 Tube directly into the stomach. It's the only way. Link to comment Share on other sites More sharing options...
Meath_Villan Posted December 9, 2013 Share Posted December 9, 2013 I find gym after breakfast leads to a high risk of regurgitation Link to comment Share on other sites More sharing options...
Stevo985 Posted December 9, 2013 VT Supporter Share Posted December 9, 2013 I've put on a stone in 10 weeks. 1.5 lbs a week. Probably slightly too much! But I lose discipline when I'm "bulking" so end up eating shite. Link to comment Share on other sites More sharing options...
BOF Posted December 11, 2013 Moderator Share Posted December 11, 2013 I've decided to add the deadlift back into my routine. It'll be the compound lift in the second (of 2) day. I'll get rid of the lat pulldown as that stuff is being done by everything else. It'll be good to be deadlifting again Link to comment Share on other sites More sharing options...
Meath_Villan Posted December 11, 2013 Share Posted December 11, 2013 I like lat pulldown Link to comment Share on other sites More sharing options...
BOF Posted December 11, 2013 Moderator Share Posted December 11, 2013 I don't mind it. I just don't feel the benefits like I do with other stuff. Link to comment Share on other sites More sharing options...
Skruff Posted December 12, 2013 Share Posted December 12, 2013 I'm getting so tired of foood. Ghafhfhah. 1000 calori shake: 2 tbs olive oil 4 scoops of protein powder (Preferably choco or icecoffe flavor) 2 tbs(topped 80gram ish) peanutbutter (Get organic peanutbutter if you're worried about the saturated fat) 1 Banana 250-300ml of whole milk Freez the Bananas and you got a rather tasty milkshake/smoothie. Change the proteinpowder with a gainer and you're looking at 1600cals. Add some pure coco if you want more chocolate taste. Bon Appetite Link to comment Share on other sites More sharing options...
Stevo985 Posted December 12, 2013 VT Supporter Share Posted December 12, 2013 5 reps. Could probably have managed a 6th (6 is usually my target) but my form was shaky on that 5th so it was probably best not to. First time I've hit that weight in nearly a year. Felt good! 157.5 kg tonight. Baby steps. 160 next week. Did 160 for 3 reps. But twinged my back a bit in the process. One of those where I didn't feel it at the time, but when I got up the next day I knew something was wrong. I've done it before, it's a long long running problem I have with my back (from well before I started at the gym) Hopefully it clears up by next week Link to comment Share on other sites More sharing options...
MCU Posted December 12, 2013 Share Posted December 12, 2013 Nothing better than seeing progress in lifting a heavier weight. Good day. (Hopefully not a blip) 1 Link to comment Share on other sites More sharing options...
Meath_Villan Posted December 13, 2013 Share Posted December 13, 2013 After a few few months of benching frustration I moved my grip closer together say just wider than the tricep grip and boom .....back up to 60 and felt good Link to comment Share on other sites More sharing options...
Stevo985 Posted December 13, 2013 VT Supporter Share Posted December 13, 2013 your grip should be a width that means when the bar is at chest level (i.e. the bottom of the lift) your forearms are pointing straight up. if they're angled in or out then your grip is wrong. Link to comment Share on other sites More sharing options...
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