Sorry Mooney, did mean to do it last night but clean forgot...
Anyways, the benefits of having a running partner were amazingly apparent last night.
Having someone to gas with whilst running helped more than anything else I've ever known, before I'd realised we'd done 4k (albeit with a few walking sections, I'm not that fit yet).
D1 can run some for a bloke 12 years my senior I tell ya!
Good running though, nice run, gonna look at running shoes on payday, looking forward to proper footwear.