trimandson

I used to have this bother. Persevere though mate, get into a slow riddim (dub, not DnB on your iPod). You'll go much,much farther, feel a lot better for it and maybe even get the bug. I got the bug, I love running, but can't seem to go any slower. I've only ever run when I've played sport, so a quick short blast is about all I can manage naturally, and if I start running to dub music I might aswell take a beanbag with me I feel as though there is no benefit to going any slower, like I might aswell do a quick walk instead.

You know what, I can't seem to jog, I think that may be much of the problem. I go at football pace. I can't go slow, if I go slow I get bored. And yes, I am incredibly unfit at the minute, that's why I'm addressing the situation, thanks.

Two things... I've decided to get on a bit of a health tip now I've found a couple of things I enjoy doing again, so went for my first jog in ages last night. Found a nice flat patch, concrete or grass, long and straight. Now, when I started to run initially, I trained against lamposts (walk one, run one). Is this the best way to start? I'm out of shape to the point of not being able to run much more than about 200m without panting and nearly collapsing :oops: And another thing, I noticed yesterday when I was running, I seem to turn my left foot in slightly (spazzin' it slightly), but I was wearing a pair of Sambas to run in, I'm guesing these aren't ideal. Would this be the problem? I've never noticed it before, and I'm pretty sure I do run like that when I play football. Thanks in advance, Trimbo.

Whooooooooooooooooo?

I shall be listening to a selection of garage, jungle, and house tunes, to remind me of a time when I was less of a tool.

Marvelous.

It makes you worse in this heat, warm water is more beneficial x

..

That may be due to circumstance actually. I'm in management in a large company, where the unions are always threatening to go on strike. In fact, they have just announced another strike ballot today :evil: and yet we're trying to keep the company afloat, we really aren't trying to screw the workers. I've had my pay frozen just like the rest of the workers, and i lost around £6k in my annual bonuses which the workers haven't lost. Yet the union doesn't see that, or the fact that we are currently making a loss. You work in banking? And frankly, I'm anti-union now, simply because ours seems to be full of the most useless people I've ever met, absolute drongos, and I'm fairly sure it's one of the biggest in the Uk (if not the biggest). I'm not trusting someone with my job, my payrise, my security if they can't even send an email properly. Fools.

Yeah not bad man, not bad, a lot, A LOT has changed since last year, that's for sure! You use any of the social networking sites?

No computer for a while there mate. Back online this evening. Keeping well? OOOOOOOOOOOOOOOOOOOIIIIIIIIIIIIIIII..... How's things mucker?

A smeg over halfway mate.

Neneh Cherry is the lovely Miquita Olivers aunt.

Red Stripe, six cans, might honk the shisha later, not sure.

Jesus?

I really must pull my finger out of my arse and start again soon

Leftfield - Leftism, what an album, I've forgot quite how good this is! Timeless too.

Rate tune that trim! Reminds me of getting battered every weekend back in the day... which is bittersweet. I worked in a big DJ shop at the time of the rerelease, the one before the horrible Danny T mashup with the Finally lyrics and someone played me the ORIGINAL ORIGINAL (I think there were only a few hundred released, on a white label, just entitled Bushwacka - Untitled, I think, memory ain't so good no more). ****, that tune stayed with me for a LOOOOOOOOONG time, I wish I picked up a copy, but it trades for over £100notes easy now. Still, I got my Tim Deluxe mix.

Layo & Bushwacka - Love Story (the orginal and best mix)

Mirror In The Bathroom - The Beat, having s little skank

Jobs to go in Retail at LBG :shock: Thankfully, retail is a big division, mind you, the way things are at the mo, I'd take VR if it was offered.

Come on Utd.

How do I get her off WoW? I only need her for ten minutes, then she can continue, any suggestions?

I'll put some pointy green ears on for when you get home x

Ladbrokes giving 12/1 for Utd to win after extra time, worth a fiver surely?!