jjaacckk91

There's a bloke at work on a high fat no/low carb diet. He says that fat that you eat can't metabolise into fat(on your body), and so he loses weight. He's done it a few times and I've seen it work. On the flip side as soon as he goes off his diet he puts the weight on just as fast, and we are talking stones in months here. Moral of the story, just eat a balanced diet.

Joe hart has had an absolute blinder

Lol wtf was dzeko doing then?

Dirty from nasri, but the ref is loving his yellow cards.

Cancelling my ee contract. Told them exactly why i was leaving and then they made the "please stay offer" They offered me a worse contract than I was getting for the same money, almost laughed down the phone. Bunch of jokers.

Got my car back from its service/mot. 500 quid. Just gonna go cry and catch the tears in my empty wallet.

I think it says a lot that Abe's oddessy(new and tasty) was probably the most fun I've had gaming in months. And its basically a 15 year old side scroller with updated graphics. Most new games I've played recently haven't felt like a new game, its just the same games with different names. The gaming industry is stagnant maaan.

Wow, didn't he only have his first game for the reserves this week?

That I should be watching football right now, and getting excited for the draw, but instead I'm sitting on the bog with fire coming out of my backside thanks to the spicy food I had yesterday. Spicy poo's are the worst =[

From what I read about the crash, because of the angle of the impact, only a lateral force was put on the suspension arms, and as they are not designed to work or break in that direction, during that kind of impact the full force of the crash is transferred through the car, with the driver(Alonso) taking the brunt of it. So basically just because you can't see the result of him hitting the wall, it doesn't mean the forces from the crash aren't still there.

There is a god

Send him off, he's done that twice the **** areshole

With one hand he giveth, and with the other he taketh away. There is no god =[ Come on villa

Gresford, strange move. Hope you know what you're doing Tim.

I can almost guarantee if that was Owen getting cleaned out he'd have been screaming for a penalty.

[emoji24] why, why, just let the ball in the net for the love of god.

I work a similar shift pattern, 12.5h shifts, but not 4 on 4 off. i do fewer days in a row, and less time between shifts. It goes weekday nights, weekend of days, weekend of nights then weekday days, and then a longer break. Anyway into the good stuff, *Good amount of quality time off(full days off means you can get more done) *Holidays- if you book them round your pattern you can get long breaks for less holiday. *long shifts, eventually you get used to how long they are and the hours can fly by, especially if you're busy. *You can leave your work at work (as it says, when your shift is over its over, great if you're having a bad shift/day) *£££ Negatives *On a workday there isn't much time for anything else (dependant on how far you travel) *It will mess with your sleep on your days off. *Factor in your turnaround time(at the end of your set of night shifts you will want a nap, and will feel pretty lerthargic the rest of the day) *You'll be working weekends and your days off will fall on weekdays (it can put a strain on relationships) *You will likely be spending days off alone I've been working shifts for 2 years, and work with people who have been on shifts for 30. Some people love shifts and the shift pattern, for me, I don't think I want to do them forever, but it works for me at the moment. I'd say the really important thing is think about how it will affect your out of work life, working long shifts is something you will get used to, and you will figure out how you need to alter your sleeping pattern to get by. But you will have times where it feels like everything outside of work falls on your workdays, so you can miss out on a lot of stuff. If you have any questions just ask and I'll do my best to answer or ask people I work with who have been on 12h night/day shifts longer.

Slightly different, but when I'd been at my current job about a year someone asked if I wanted to add some money to someone's leaving gift/fund. This person was someone I'd never emailed let alone met, worked on a different site, no idea who she was. I said no thanks. They still haven't completely dropped it.

That was disgraceful, he wants to have a word with himself.

Mame diouf is 50 cent and I claim my $5

Think a few people in here may appreciate this. http://youtu.be/29sv64XWcFc

I would quite like it to be someone a bit left field. At least it would show the board have some sort of long term plan for the football side. I'm not against getting someone in till the end of the year, but making a decision focused on the short term that affects us long term(ie a Sherwood on a 2 and a half year) would be a poor move for me. If there isn't the right manager available now I'd probably look to bring Gary McAllister back till the end of the year(if he'd come).

In Jordan. The country not the bird Dwight Yorke had a kid with.

Agree the drugs levels really annoyed me(even though I enjoyed them in fc3), and the no weapon levels just get frustrating(see spoiler) Caution ending spoilers and lateish story spoilers below. All this after I was absolutely loving running all through the map crossbow only liberating outposts and hunting etc, its a shame.