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Dante_Lockhart

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Everything posted by Dante_Lockhart

  1. Dante_Lockhart
    After being disappointed with GTAIV I've not really paid attention to GTAV stuff, however it seems to have improved on the things that GTAIV was marked down on so might need to take a closer look.
  2. Dante_Lockhart
    If you really want to try and find your 1RM then you're best doing a light warm up and going for it. Otherwise you'll exhaust yourself prior to getting there. If you want to increase it then I recommend visiting this site and following the 5/3/1 routine for 4-6 weeks. http://www.strstd.com/
  3. Dante_Lockhart
    LOLIONS
  4. Dante_Lockhart
    Stelayers
  5. Dante_Lockhart
    Does anybody play Zombies? I was gonna try and blast through some of the achievements for Tranzit / Green Run but Solo I suck. Got 2 bits for the party bus and ended up dying. Not really played it before so might be doing something wrong.. Reckon having a second person to just run around keeping the lone zombie busy would help loads in grabbing and building the stuff.
  6. Dante_Lockhart
    5 x 60 5 x 80 3 x 90 Then try and push out 1 at each interval higher. Save your strength for the big weights rather than wasting it on 12 reps at 60 etc...
  7. Dante_Lockhart
    Maybe see you there at some point
  8. Dante_Lockhart
    Near enough. I'm in Dudley at the moment (Up by the Buffery). Although I still use Haden Hill Leisure Centre and quite fancy going running around Haden Hill Park at some point.
  9. Dante_Lockhart
    39:30 5k last night! *dances*
  10. Dante_Lockhart
    Just ignore him until he realises his mistakes.
  11. Dante_Lockhart
    Today I typed in www.villatalc.com to get here. Got me thinking, should I pitch the idea to the AVFC merchandising office?
  12. Dante_Lockhart
    I usually have a black coffee about 45 minutes before a workout to give me a bit of a boost.
  13. Dante_Lockhart
  14. Dante_Lockhart
    Use paragraphs.
  15. Dante_Lockhart
    We scored 27 points against you. I'm quietly confident that would be enough to win a fair few games during the course of the season. Plus, it's Old Weed.
  16. Dante_Lockhart
    The Sun has finally done something right.
  17. Dante_Lockhart
  18. Dante_Lockhart
    I'm getting married at The Mill in Alverley next year. Looks pretty nice. Gonna be a good day Registrar wedding, no religious guff.
  19. Dante_Lockhart
    Murder. Christina Hendricks Due to my imaginary quest to rid the world of gingers - Murder.
  20. Dante_Lockhart
    Murder. Christina Hendricks
  21. Dante_Lockhart
    Oh. >_> I'll be EXTRA heel from now on then.
  22. Dante_Lockhart
    Dante WILL break the Top 10. The current Hardcore Champ deserves some fan respect! *ponders heel turn*
  23. Dante_Lockhart
    Ugh.. that video is all kinds of wrong. I've rejoined the gym now so I'll be getting back on Rips stuff soon. First and foremost I'm getting my fitness levels back up with 5k runs and body weight exercise (squats, pull-ups, dips, push-ups etc....) for a few weeks. Just 'cos I can.
  24. Dante_Lockhart
  25. Dante_Lockhart
    Did a 2nd 5k on Sunday and ended up with 0:46:44 || 5.4 km || 8:40 min/km 19 seconds faster / km which I'm chuffed with for a 2nd time.
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