Mac

45 miles

The killers Unimaginative, cliche ridden bollocks

Lexus 450h all the way, if your Mrs is the main driver she'll love it

Chocolate nesquik

When we bought him, he was bigged up into a great young signing / lots of clubs after him / shrewd bit of business, so I think it's fair we have a reasonable level of expectation

I bet it does, I don't get to "work from home" very often so only manage 6-7 hrs a week Just did first interval session of the winter on the turbo and actually enjoyed it

Yeah, I think I'll need a proper fit Am aiming to make serious inroads into my bike, swim & run splits in the coming season

Just got a planet x stealth pro carbon with tt bars and fulcrum rims Went too aggressive on the riding position and got neck ache on my first run But took 5 mins off my best 40k time on the same route

The trend for driving white cars The nation is turning into a bunch of hairdressers

I read earlier that they want to sign Joe Cole, Cashley, Rio Ferdinand and Frank Lampard. Utter madness. I saw that as well (well, not Cashley, but the other 3). Wouldn't surprise me! The Samba transfer was dodgy... Anzi couldn't wait to sell... got £12m... then few months later by him back for the same amount! Yes, I bet Tony went over there with a suitcase full of cash!

Best thing we can do is roar them the whole 90 mins, then leave quickly at the final whistle, whatever the score

I'm out for a run with the dog in a minute, then ready for a choc and cake fest with the kids

It's unlikely this has been known about by any of the wider management team until now. The fact these two have been suspended and not sacked suggests the allegations are sufficiently serious to warrant further investigation until the full facts can be proven, at which point it can be decided whether it's gross misconduct. If it's later proven Lambert knew about it then he's right up the creek without a paddle !

This reflects very very very badly on Lambert He really is living on borrowed time now

Jacket potato with beans cheese and reggae reggae sauce