bcarpet

I'm sure this is possible but is there a way I can sync articles I read on my mobile with my PC so I can read them on that? there has to be some kind of app that can work across platforms for this? I've got a Samsung Galaxy S4 which I regularly use for browsing on the net and every so often I find something that I would prefer to read on a PC or maybe print out. For a bit more background info, I've got a Dell PC which is running windows 8.

I follow it cv, must admit i very rarely bet on it but that will probably change come pay day!

Im gutted as ive just slightly pulled a muscle in my back. Ive decided to rest it for a few days/the rest of the week. Its just not worth injuring it more and possibly not being able to play in goal on sat i dont think

Finished my first full month back on it today! Pleased to have kept going and stayed in the routine. My weights I've lifted are now; Squat - 80Kg Bench - 42.5Kg Row - 45Kg OH Press - 32.5Kg Deadlift - 85Kg

I tell you what Czechlad the BBC are right buggers for that! If you watch any BBC programme but don't watch it live you cannot go anywhere near their twitter feeds or the main BBC page because they like to have it all as their headlines. Surely they realise that a lot of people don't watch things live now a days!

Anyone listening to radio 5live? Motty is awful, have no idea whats going on since he took over midway through the half!

I picked west Ham in post #324 but it looks like you have auto allocated me Arsenal? I'm going to assume its just an error and that I am still in? I will go for Man City this time round

I think a home gym would be my absolute workout dream! If only I had some space in which I could put it! (I'm not lucky enough to have a garage I couldn't get onto the bench press the whole time I was at the gym today so I had to go on the incline bench instead. The one guy was doing one of my pet hates, he was using the bench press and then resting (which is all good) but then using dumbells on the bench too. frustrates the hell out of me when there is only two bench presses!! why can't he do his bench work then bugger off over to the dumbbell benches to do that bit of work and free up the bench press for someone else in half the time?! (rant over)

Right after your advise guys I've ordered myself a foam roller from Amazon. That said its not effecting me as much after a workout already and I'm only into week two! I'm pleased as I wouldn't have been able to cope with being that sore all the time!

Managed to complete my first week back on the stronglift programme this morning. I was pleased to get back to it if I'm honest. The first few weeks in actually dragging myself to the gym I always find the hardest! This week I've done the following weights; Squat - 47.5Kg Bench Press - 27.5Kg Overhead Press - 22.5Kg Barbell Row - 40Kg Deadlift - 60Kg I was fairly comfortable with everything and I think I could quite easily lift heavier on everything, except maybe the Row which I struggled with a little. that said I am going to stick with the programme and just increase the weight slow and steady. I suffered really bad DOMS yesterday, so much so it was a little hard to walk! I cannot afford to have the same tomorrow as I'm playing football! Any got any tips on how to reduce it or at least help improve it?

I finally returned to the gym last night after months away. I'm determined to get back to going regularly again. Back onto the stronglifts, and I'm feeling a little sore today, but on the right side of sore if that makes sense? I can feel my muscles are a little achy but its not too painful to do day to day stuff.

yay week 3 for me too! I know a couple of weeks away yet because of the international break but I'm gonna go for West Ham

Liverpool for me please

Palace please

Ah sod it, looks like thats it then. Still feels like a stronger squad to me than last season (once we have tekkers and libor back fit!) So who can pm me a link for these jlaw photos and video? Might as well have some excitement tonight!

2-0 villa 22,482

No problem, these are all the addresses; Manaus Park Suites Hotel Av. Coronel Teixeira 1320 A Ponta Negra Manaus - AM 69037-000 fri 13th June 2pm-8pm sat 14th june 12pm-3pm Sao Paulo Squat Bar Alameda Itu 1548 - Jardins Sao Paulo 01421-001 Wed 18th June 2pm - 8pm thurs 19th june 10am - 1pm Belo Devassa Av. Getulio Vargas 809-Savassi Belo Horizonte **Only on the eve of England vs Costa Rica** mon 23rd june 12pm - 8pm Recife (if England top the group)- Yeah right?! Bar Burburinho Rua Tomazina 106 - Recife PE, 50030-020 Sat 28th June 12pm - 8pm Sun 29th June 11am - 2pm Rio (if England finish 2nd in the group Mud Bug Rua Paula Freitas RJ, 22040-010 Fri 27th June 12pm - 8pm sat 28th June 11am - 2pm Do you know where the official FIFA fan fests are? I can type them out too if you want?

Yeah anyone who has advise for staying safe let us that are going know! I'm really excited about it except for the part of me that is incredibly nervous about being caught up in something. If anyone tries to mug me, they can have the shirt off my back as far as I care as long as they don't kill me!!

Absolute nightmare as ive got to pick up my england tickets in brazil. We only land in sao paulo on the morning of the uruguay game too so its going to be tight! My england fans info pack arrived today though which has some good info like where the england pubs are going to be in each city

I'm not sure if anyone else went to the town hall last night but it was interesting to hear from Sid on the current situation at the villa. I've already mentioned about what he said about the takeover in the takeover thread but I found his comments about playing at villa park fascinating. He said playing at villa park at the moment is 'scary'. Make of that what you will!

Sid was very down beat about the future at tonight's event at the town. He pretty much said there doesn't seem to be much in the offering and he doesn't think we can keep avoiding relegation. He confirmed that last year PL's budget was 10 million. It seemed to me he was suggesting definately expect less than that till the take over

Got half a chance with the danes, i think it would have been higher if they werent the holders. But lets be honest we are all hoping for poland to win!!

21

Surely with all the pro russians currently fighting in ukraine they could see this as a good time to make a point and vote high for russia

We've started to book up all our bits and bobs for it now. Tickets we've got are eng vs uruguay & eng vs costa Rica + next game if they qualifiy but we also have belgium vs russia & france vs equador We fly to Rio and then straight onto SP, then after the england game we are off up to the Itataiai National Park for a couple of days before travelling back to rio for the beligum vs russia game. After the beligum game we are flying up to Belo Hoizonte for a few nights before heading back to Rio for the France game. We are then hanging round rio for a few days hoping england come 2nd so we can see that game their before finishing off at Paraty for a bit of a beech holiday