YGabbana
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Everything posted by YGabbana
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I usually will work up to the top set so im working the muscle for the entire workout then max out and dropset. For example i did chest today and it looked like this. Cable Flys 4 sets of 15kg Flat DBs 20kg x15 30kg x15 40kg x10 50kg x8 Dropset 40kg x10 30kg x5 20kg x8 16kg x4 Then i did incline press 4sets of 30kg x10 Incline flys 4 sets 14kg x10 Dips BW x10 3 sets
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Deadlift squat bench i always do first. I will work up to my top set then work my way back down. Then ill do the secondary exercises afterwards
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A thrashing by spurs will be the final nail imo. He will have to either resign or be sacked
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Which 5/6 games? He's won just 2 league games. The rest of the games we've been shite
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Sack him and get a manager with championship experience in now so he has the 9 games plus a full pre season. Has time to look at players and decide who he wants rid of. Keep Garde and keep getting humiliated week in week out and become even more of a laughing stock and then he walks at the end of the season. I know which option id go for
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Martial looks an average player everytime i see him play, i dont get what the fuss is about. No way is he worth what they paid.
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They may not be world beaters but id bet my mortgage that they'd put in a shift and fight for their club. How can you defend a manager who picks players week in week out who are shite and cost us goals. E.g Richards?
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If they were to make changes why wouldnt they do it now, if there are people who are shite at their job it would be pointless to keep them in position for another 3 months.
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Them 'inside contacts' tho [emoji23] Got to love forums and pretend ITK's
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Get young players through? He hasnt given any of our youth a chance even though our first team are woeful. Constantly picks players out of form who dont care for the club instead of putting a youth there with a point to prove who will fight for his shirt.
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Yeah pointless sacking him now. Lets just keep losing and shipping goals for the 9 games left and sink the confidence even lower and make us a laughing stock.
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Ronaldo looked lethal yesterday, hitting form now at the right time of the season
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Managed 20..lost 10..drawn 7..won 3 conceded 32 goals Au revoir
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Ive seen some post in here that he has balls. If he had any he'd strip richards of the captaincy and drop him from the side.
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[emoji23]
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Out of his depth, a poor man manager who cant motivate the players. Has no respect from his players. Cant organise a defence and continues to pick shite players. Please leave.
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How people can still back him is beyond me. Absolutley bonkers
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We all know richards is shite but ultimatley its Garde who keeps picking a shite defender every game. Yet still some defend Garde
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Surely has to be sacked now?
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Great decision to pick the woeful Richards again.
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Hasnt got a clue. shite manager continues to pick richards too
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Great, pick same shite that were shocking in defence against Everton. Richards again lmao
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So your happy with finishing 4th every season? How many years ago did you win the league? I never hear any United fans mentioning community shield wins lmao
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Dem top medals for losing finals and finishing 4th tho
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In the future when a random fan asks an Arsenal fan what their history is. CL Finalist and top 4 wont be mentiond. Its what you've won that matters. Before the last 2 fa cups they hadnt won anything for 7 years lmao
