ok then its about time I posted in this thread
now I am quite a big lad, 6ft, not fat but definately more flab than muscle
I am kind of hooked on press ups at the moment, I barely do any physical exercise but the other week for one reason or another I ended up trying to do some press ups and I managed 15 quite easily (shit I know, but then I have never had any upper body strength) but I have been doing them pretty much every day and can do 25 now (this is in about 2 weeks)
I have been doing pretty much 25 3 times a day but have just took a look at it online and have seen that the best way to do it is to push yourself to the limit once a day every other day, as in do 25 have a minutes rest then do 20 another minutes rest 15 etc etc and then have a day off
is this better than just doing 25, 3 times a day? or should I change what I am doing?
I havent actually gone out of my way to exercise since I was about 16 (now 27)