Baselayers Posted April 15, 2015 Share Posted April 15, 2015 Question, after the nerve compression in my neck and spine and my arm started to atrophy, how do you reckon is best to build it back now i can start? Link to comment Share on other sites More sharing options...
Meath_Villan Posted April 15, 2015 Share Posted April 15, 2015 Question, after the nerve compression in my neck and spine and my arm started to atrophy, how do you reckon is best to build it back now i can start? by meeting rob ....he will have you back to normal in no time Link to comment Share on other sites More sharing options...
Baselayers Posted April 15, 2015 Share Posted April 15, 2015 I was hoping for a no wanking men off solution...but there we are! Link to comment Share on other sites More sharing options...
Meath_Villan Posted April 15, 2015 Share Posted April 15, 2015 I was hoping for a no wanking men off solution...but there we are! 1 Link to comment Share on other sites More sharing options...
sexbelowsound Posted April 19, 2015 Share Posted April 19, 2015 I tell you what lads, **** pre-workouts, this has given me the biggest rush ever. I'm off to the gym! 1 Link to comment Share on other sites More sharing options...
Meath_Villan Posted April 19, 2015 Share Posted April 19, 2015 Would a double espresso not give you the same Buzz Link to comment Share on other sites More sharing options...
Stevo985 Posted April 22, 2015 VT Supporter Share Posted April 22, 2015 I'm stalling at exactly the same point I stalled last year. 210 lbs Frustrating. Shaved another couple of hundred calories off my diet and going to step up the cardio in the gym to try and push through it. The weekend just gone won't have helped though. Bloody Villa forcing me to drink so much! Link to comment Share on other sites More sharing options...
sexbelowsound Posted April 22, 2015 Share Posted April 22, 2015 I'm stalling at exactly the same point I stalled last year. 210 lbs Frustrating. Shaved another couple of hundred calories off my diet and going to step up the cardio in the gym to try and push through it. The weekend just gone won't have helped though. Bloody Villa forcing me to drink so much! I read somewhere that calorie totals should be readjusted every time 5lbs is either lost or gained. Have you looked into carb cycling? Link to comment Share on other sites More sharing options...
Stevo985 Posted April 22, 2015 VT Supporter Share Posted April 22, 2015 Yeah I've been pulling the calories down since I started. was around 2200 a day when I started. Down to about 1850 now. No I haven't looked into that. Heard of it, but never really looked at it properly Link to comment Share on other sites More sharing options...
sexbelowsound Posted April 22, 2015 Share Posted April 22, 2015 Fair play mate, 1850 calories must suck! I tried carb cycling before, it was OK but the low carbs days were tough. Link to comment Share on other sites More sharing options...
Stevo985 Posted April 22, 2015 VT Supporter Share Posted April 22, 2015 (edited) It's not too bad really. When you do it gradually it seems fine. But it's less than I'd ever thought I'd have to eat to lose fat. It's not like I'm 8% trying to get down to 6% or anything either! I'm still around 14-15% I think I suffer from having a very sedentary lifestyle outside of the gym. Edited April 22, 2015 by Stevo985 Link to comment Share on other sites More sharing options...
sexbelowsound Posted April 22, 2015 Share Posted April 22, 2015 Could it be that you are eating too few calories? What about trying re-feed days to keep your metabolism guessing? Link to comment Share on other sites More sharing options...
Stevo985 Posted April 22, 2015 VT Supporter Share Posted April 22, 2015 Re-feed days are absolutely happening I would agree with you on the too few calories if it wasn't for the fact I'd slowly dropped them as opposed to a big bang approach. I'm doing 2 weeks with the new calories and if that doesn't work I'll try something new Link to comment Share on other sites More sharing options...
sexbelowsound Posted April 22, 2015 Share Posted April 22, 2015 Re-feed days are absolutely happening I would agree with you on the too few calories if it wasn't for the fact I'd slowly dropped them as opposed to a big bang approach. I'm doing 2 weeks with the new calories and if that doesn't work I'll try something new If you want mate I can PM you that document I got from Lex Griffin. Obviously the macros are tailored to me and like we discussed previously there probably isn't anything in there that we didn't already know but you might find something in there that'll help...... Link to comment Share on other sites More sharing options...
Stevo985 Posted April 27, 2015 VT Supporter Share Posted April 27, 2015 Smashed through it this week. 208lbs and feeling good! 6 weeks until my target date and 8lbs to drop. Link to comment Share on other sites More sharing options...
omariqy Posted April 27, 2015 Share Posted April 27, 2015 I am struggling to cut down after weeks of hitting my macros. I've now resorted to not caring! Link to comment Share on other sites More sharing options...
Meath_Villan Posted April 27, 2015 Share Posted April 27, 2015 Smashed through it this week. 208lbs and feeling good! 6 weeks until my target date and 8lbs to drop. Let me congratulate you while I eat my cake ............TBH I have never wanted to do the cut I wouldnt have the will power .......on another note 140 dl and going up after soooo long stuck at 120 Link to comment Share on other sites More sharing options...
Stevo985 Posted April 27, 2015 VT Supporter Share Posted April 27, 2015 I had loads of cake yesterday Believe me, if I didn't watch what I ate I'd be about 30 stone Link to comment Share on other sites More sharing options...
sexbelowsound Posted April 28, 2015 Share Posted April 28, 2015 I've stalled now at 195lbs, but I have been cutting at 2300 calories so I'm going to drop my macros down. Carbs 180 Fats 55 Protein 210 1 Link to comment Share on other sites More sharing options...
sexbelowsound Posted April 29, 2015 Share Posted April 29, 2015 (edited) Anyone tried doing 15/5/5 cadence with 3 seconds rest between sets? You can fire through your workout in around 20 minutes but the pump you get is incredible. I'd suggest doing it at 50% of your max weight, that last set of 5 will have whatever body part you are working on on fire! Edited April 29, 2015 by sexbelowsound Link to comment Share on other sites More sharing options...
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