I watched that too, we did a bloody good job of it.
SPOTY...I think it will be very tight. I think that Hoy, Wiggins and Laura Trott would all be a good shout but may just end up splitting the cycling vote. The boxers and rowers are probably not high profile enough which probably gives you a choice of Mo Farah, Andy Murray or Jess. I suspected the lady might just get it.