olboydave

Ok, thanks. But where and what are the warm up sets?? Got them, thanks. Just doesn't seem like a lot of work! I'll give it a go though

Tells you what lifts to do when, tells you how many sets and reps, has a section on finding out your starting weight. It is by far the best all round newbie program going, it'll last you for a fair few months before you reach a plateau and have to worry about shifting things up. I'm not sure I understand this site.... So basically I go to the gym, do 3x5 Squat 3x5 Bench Press 1x5 Deadlift and then go home???

That site looks great. Would the workout at the bottom though be done as one workout say three times a week?

This is why I needed advice. So many different opinions of what is right and what is wrong. I just want to find myself a set routine which I can follow for a few weeks. E.g. 3 sets of 10 x ? 3 sets of 10 x ?? 3 sets of 10 x ??? Rest Repeat Monday, Wednesday, Friday....

OK. Cheers. Unfortunately I'm tied into the gym but I don't think that's a bad thing although do appreciate that many exercises can be completed at home. On the posted link, under workout suggestions there is a routine for each day and at the end of each it says 'Weights: 60 mins'. What does this mean? Obviously lifting weights but how, what method etc? If anyone has any routine or proven methods that they use then it would be great to hear! Thanks again!

Hi all. I just need a bit of advice. I've recentley joined my local gym after thinking about it for a while. I consider myself to be fairly fit, I ride to work every day, go running occasionally and so on. I want to build up my upper body strenght a bit. Not Arnie style but a bit more toned I guess. Stronger arms/chest etc. What are some good workout routines in order to achieve this? Should I just concentrate on certain areas each day? How long should I go for etc? I've looked on the internet and there is so much stuff with various people saying contradicting things it makes it very difficult to decide. Can anyone offer any advice? Thanks

Source?

You can lay McLeish for as low as 3.25 on Betfair at the moment...

Excuse my ignorance but where are these MysteryMan quotes coming from?

ITK?

Homemade Honey and Mustard Sausages, Warm Potato Salad and Braised Pak Choi. YES!

First interview on AVTV now. Do the direct debit trick to subscribe for free.

Completely agree. This country as a whole absolutely **** loves it.

This is a joke. Like people have said...what about Blackburn? I'm sure fans can get themselves to the ground safely. They've had lots of time to do something about this. All the trains are still on time.

Exactly! If this gets called off and no others do then quite frankly it's a disgrace. They've had enough time to sort something out. Who actually has the final say?

He can **** right off if thats the case, no wonder why we are so shit, its like he wanted us to lose. Houllier out! End this disaster now! This is true. Saw it on sky earlier. Not sure what to say really?!

What time do they serve booze? Is it midday?

Completely agree.

explain....

Im on that and i think there are changes mate. Just checked this and there are NO changes. The train companies (mainly Chiltern) have realised about the cup final and are doing straight through trains. Police will be at the stations apparently checking for booze etc. And the train stops at Wembley first and then Marylebone. Think I'll be staying on and going central for a bit as don't really being at Wembley so early!

I don't get the joke. Could you explain??

I love it (and you'll notice I've nicked it for elsewhere ). :oops: not sure??

YES MATE!! I'm on the same coach!! Thought I was going to be by myself but you've made me very happy!! It actually arrives at 10:15. Thats what national express website says anyway. Beers??

Oyster card mate. They cost £3 (deposit) and then you just top it up as you please. By using this the journeys are a lot cheaper. £30 for 3 days is a fair bit. You can then keep the oyster card for next time you go to London. http://www.tfl.gov.uk/tickets/oysteronline/2732.aspx

Where are you coming from?