Tells you what lifts to do when, tells you how many sets and reps, has a section on finding out your starting weight.
It is by far the best all round newbie program going, it'll last you for a fair few months before you reach a plateau and have to worry about shifting things up.
I'm not sure I understand this site.... So basically I go to the gym, do
3x5 Squat
3x5 Bench Press
1x5 Deadlift
and then go home???