supermon

It's a great pump, absolute torture to do, but great as I have a date tomorrow, think the chest pump will still be there tomorrow, first impressions count lol Came home and absolutely destroyed the food at home, don't normally eat so much but just felt I had to. Routine was Flat barbell, Decline Barbell, Incline barbell, Hammer Chest press, incline flies, some other exercise for lower chest that Ive never done, body weight dips and finished off on push ups from an elevated position. Could not do the dips, only managed a few push ups as I thought I'd smash my face to the ground! Triceps are sore as hell too

Funnily enough it was the 8 months out of footy from my groin injury that kick started my current obsession with the gym. Trained with a personal trainer yesterday and target was to do 1000 reps on chest. Different exercises of course to hit every possible angle of the chest, low weights, high reps, very short rest period. I couldn't do full 1000, must have done around 800, my personal trainer must be 50 odd but the dude is like a machine, he did heavier weights than me too My chest felt absolutely smashed yesterday, almost felt like crying/puking. Never worked out that intense before. Chest feels like a rock today!!

Ouch! I was out of football for 8 months with a grade 2 groin strain, hope yours isn't too bad

Much appreciated, yeah I'll give that a go. My biceps are probably my weakest body part..well that and abs

Sounds like absolute nonsense, any sound person even without the slightest business acumen would at least attempt to sell the products before discarding them, they aren't perishable goods ffs

Bunn Richards Okore Lescott Cissokho Veretout Gana Lyden Gil Gabby Ayew

That's impressive, i'd me smashed after 6th set with those kinda weights. Guys any tips on how to get a good bicep peak, triceps are pretty good but when i flex, my shoulder seems more overpowering than my biceps! Currently i do light bicep work after my chest day, then later in the week i have an arms day where i go heavy.Very rarely feel sore on my biceps. Normally do hammers, curls, barbell curls, chin ups. Whats the best advice light weights high reps or heavy?

10 sets seems insane, unless you are varying your hand positions on the bar eg start off quite wide and then slowly come in (learnt this from Dwayne Johnsons chest workout, pretty awesome pump). I'm at 100kg and without arms fatigued too much I can do 2 reps by myself but if it's my last set and I go for 100kg I usually need a spot. Aim is to do 6 reps by myself

How many of you guys have ripped trouser issues? The gains on my legs are coming along, but the trousers are ripping on a phenomenal rate. I'm actually not going heavy on squats anymore, my ass is getting JLo style big

The club is just so toxic right now. Everything is wrong with he club. Garde is just about the only thing decent left of this club

Feel for Garde, looks like he has given up on transfers, the board will make it look like they are doing things but look like no ins this window: Sam TigheVerified account ‏@stighefootball 41m41 minutes ago I'm told no ins expected at #AVFC today. An iron or two in the fire left (including a striker on loan), but club not...hopeful. 24 retweets9 likes More

bring back Darren Bent £26 mill

Twitter rumour Jordan Ferri and Arnold Mvuemba could join Aston Villa. Remi Garde took these players in Lyon (2012-2015). #AVFC Spend 18m£

Had major crush on her

This is signature worthy!!

Man Utd, Liverpool, West Ham and Aston Villa locked in £25m striker battle SEVERAL Premier League clubs are battling to sign Marseille striker Michy Batshuayi, according to reports

Are you Hollis?

Shelvey and Townsend are good additions in my opinion, not sure what Swansea are playing at selling Shelvey and potentially selling Ayew

Newcastle signing Townsend, they look like they will survive, their team is decent enough

Lol I dunno, just goes to show nobody watches Championship

I'll have a banner saying "**** off Linekar, hello Manish" If we're rolling out of the premier league then I'm going down guns blazing

Remy looking pretty shit today

Loic Remy more likely to go to Newcastle than us, previous ties, currently the better team than us to survive relegation

Has there just been fouls so far

I just hope Bacuna plays more offensively and takes his man on the right