villarule123

LOL they have spurs away next!

blues have to lose now, please score again fulham

:shock:

dont we want a wigan win so blues go down? if west ham win then we need fulham to beat SHA, a sha draw and a wigan win would mean they can still go down...

WTF!

what a coward

im in the top 3000 in the world on fifa 11

haha james collins is such a poor defender

Edit: **** it!

second run, same route tonight.. distance: 1.90miles/3.05km average speed: 8.22mph / 13.23km/h fastest: 10.44mph / 16.80km/h time: 13m 51s so i beat my time comfortably, but never again will i eat a burger 5 minutes before, i felt like death! haven't had a run for about a month now, i need to get a schedule going to keep it up! felt a bit tired from work recently though but i fancy trying to improve my time again later. hopefully can move up to 5km next month

getting really sick of foollier now

2-0 **** this season

game over

god we're going to get hammered with that team!

second run, same route tonight.. distance: 1.90miles/3.05km average speed: 8.22mph / 13.23km/h fastest: 10.44mph / 16.80km/h time: 13m 51s so i beat my time comfortably, but never again will i eat a burger 5 minutes before, i felt like death! That's very, very fast. Too fast I'd say unless you're going for short, sharp runs. Have you tried any long distance runs? im going to move up to 5km soon, i work as a postie so my body is finding it a bit tough to move up to running long distance. that was my second run in about 5 years, so ill move up to a longer distance when im back in the swing of things

second run, same route tonight.. distance: 1.90miles/3.05km average speed: 8.22mph / 13.23km/h fastest: 10.44mph / 16.80km/h time: 13m 51s so i beat my time comfortably, but never again will i eat a burger 5 minutes before, i felt like death!

rory delap has a long throw ive heard..

Runmeter is what i got, its great! £2.99

just did my 1st proper run for about 5 years... distance: 1.86 miles/3km average speed: 7.26m/h fastest: 9.65m/h time: 15m 25s how is that for starters? i got a stitch after 2 minutes but i soldiered on till the end, i could do a lot better without it!

what a goal

makoun is fecking class

**** of shrek

why is this at 13.00 :S