Dante_Lockhart

ha that actually made me crack a smile

Then my work is done.

really pissed off man

just perfect the pelvic thrusts.........thats all you need :winkold:

Pfft, they were perfected years ago.

Clicky

I'll be starting this tonight. I've been hitting the gym a fair bit these last few months and it's all been isolation exercises. Biceps/Triceps, Shoulders/Legs, Backs/Chest etc.. sometimes single areas per session and going 6 times a week. Now I'm busy with other things I wanted to change to some full body exercises that would limit my time at the gym and work everything. I haven't got the time to be at the gym 4 times a week for 2 hours at a time any more so 3x a week for 45 minutes at a time seems ideal.

I stumbled across this and it seems to be a good program so I'll be starting it and giving it a go for 12 weeks to see if it's any good. I've never actually done squats or deadlifts so it'll be interesting.

Anyone tried it before?

I agree that a cold is not a good excuse for a day off. It's a minor inconvenience, granted, but it shouldn't stop you coming into work or affect your productivity. A day off because you have the sniffles should result in a verbal warning. Difficult to prove however... unfortunately at the moment everyone has a 'sick day' mentality.

Is this some sort of ritual?

Looking at booking Florida for 1 week (20th-27th Dec) with the park passes, staying on Int' Drive, and then New York for 1 week (28th Dec - 3rd January) staying at the Plaza in Times Square.

So far me and the missus are looking at a price of £4200 for the both of us. Obviously flights and room only basis. Something I've never done (gone away for Xmas/NY OR gone to America) so really I'm looking for any advice people have for either.

How is America during these times and what kind of spending money should I be looking at?

Irreverentad reveals the truth about his girlfriends bead usage

The fact that my missus can eat more than me and she's about 8 stone dripping wet!

This.

Just an update from me. 7 weeks going and it's going well. We've been inseparable. Doesn't feel right now when I go to bed and she's not there. We're going away next weekend up to York so that'll be sweet.

Everyone we've been introduced to (i.e parents, family, friends) have all said how comfortable we are with each other and it seems like we've been together for years. Good sign that.

So yeah, happy happy, smiley smiley.

Club deny it's yellow but no comment on anything of importance like takeover rumours or the state of the club

Is Makoun designing our kits now?

The only kit I have ever seen that has mate me wretch more is that monstrosity you have in your avatar, Dante! :winkold:

Club deny it's yellow but no comment on anything of importance like takeover rumours or the state of the club

Is Makoun designing our kits now?

I reckon the alternative kit will be in a black and white stripe design.

Understudy?

Irreverererentatad, he demands satisfaction.

I can't stop touching Zebras...

Advice?

Good afternoon any photos of Zebras in here?

Work til 5, straight to the missus' house for tea then whilst she goes to a show I'll be going to Blackheath for my mates birthday. Pub time!

Tomorrow day I'll be generally dossing around cleaning, washing etc... gotta go to Oxford with the missus' for a quick strip-o-gram then head back home and go to my cousins house for her birthday party. Always a laugh.

Sunday I'm bowling all day in the Midlands Five league down Worcester. We have £195 in our beer kitty between 7 of us. Should be a good day.

My extras are free wiggy 8)

I'll try and remember that Gaz, cheers.

No new hats lately. I've actually been wearing them a bit less strangely. Must be the change in weather. Sunshine = bald head out.

Missus is good. We've just booked a few days away up in York for a few weeks time.

Just don't do what I did and slip into a whiskey fuelled depression.

Good times.

Nah, that debate about the song royalties just bored me to sleep.

Cock.