Dante_Lockhart

What makes it bad then?

Anyone seen Devil Inside yet? Looks pretty entertaining.

Night in on the sofa tonight with the missus.

Tomorrow we'll have a doss about, she's got a show on the evening so I'll catch up on some TV/Gaming for a few hours until she comes back.

Sunday, nothing planned. Will have to sort that out methinks. Any suggestions on a place to go / thing to do that involves going outside (not sex related)?

My 13 year old step sister just tried to set me up with her friend's 19 year old sister.

At last the presence of a step-sister shows benefits.

Depends if the step sisters friends sister is hot or not.

What was this whole ScubaSteve deal? Was it a fake profile on a dating site or something that got the people to hold a sign up with the name on?

Yeah I know Manning came out and said he wants to challenge for the title so it will be interest to see where goes in all honesty.

Cardinals could be a great shout. I still think that Wayne will be more inclined to go where Manning does too. Imagine the Cards with Manning, Wayne, Fitz and the young and capable defence they have.

I don't see him going to Miami tbh. I'm still saying Flynn will. He's more suited to the offence.

Manning to go to the Skins with Wayne and Saturday following.

I'm calling it now

Went well. Was pretty light (just the bar) but I got to work slowly and make sure my form was correct.

Only problem I found is that Haden Hill doesn't have 1.25kg or 2.5kg plates which I need to do this correctly. The idea is that you add 1.25kg each side every time you go so you slowly increase your strength and don't hit your 'wall' too quickly. Helps with motivation and confidence.

Do I move gyms?

Why not just buy a couple of 1.25 kg plates and take them to the gym with you?

Won't let me bring my own stuff in due to 'Health and Safety' reasons apparently.

Why would a client 'pull the cord'? She dances, does a little bit with a volunteer from the audience (usually covers them in foam and embarrasses them via whipping or something), bit of a lap dance and then bares all. Show finishes, she goes off. No touching, groping, grabbing, or penetration.

Right back to "high brow" discussion......

Dante, does your Mrs. work on rag week?

By work do you mean strip? If so then yes. She has a tampon in so she doesn't leak anywhere. We don't have sex during those few days though, no.

My missus wants another...**** you contraception!!!!!!!

Name it Dante if it's a boy

Yeah we were going bareback whilst she had the implant but can't do it whilst there is no contraception at all. Condoms it has to be.

She doesn't like having the injection as it messes her about, she'd forget to take the pill, it's up to me to be the sensible one I don't mind anyway. Means we can go for a fair bit, she can have multiple O's and I can act like a hero. Good cardio work out too *flexes*

Condoms. Hate them.

Can't 'climax' whilst having sex wearing them at all. I'm like some kind of machine.

You're not using the ones with the numbing gel in the end are you?

*shrugs*

The free ones from the clinic. Might get some of those extra sensitive thin ones but I'll probably end up bostin' 'em. I've already ripped two of these industrial free ones in the past 2 weeks due to my beast of a cock 8)

She was on the implant but a few weeks ago it expired so she had it removed. She wasn't keen on having another one due to the fact your arm had to be cut and a metal rod shoved in, so I told her if she didn't want it not to have it. I'll just have to make do with condoms and then finish on her tits :winkold:

Condoms. Hate them.

Can't 'climax' whilst having sex wearing them at all. I'm like some kind of machine.

I think it was pretty obvious watching him play in our team that he had a much better football brain that the rest of the players around him. He was probably too good. He was spotting gaps that we should have been exploiting but our other guys just didn't spot them, he was trying quick passing movements to create space but the other guys just slowed the pace down.

He looked shit in most games because of the players around us not being on his level.

Holloway got Southampton relegated to Division 2 on my FM12 save. He's obviously a worse candidate than Eck.

Manning to be released today?

Went well. Was pretty light (just the bar) but I got to work slowly and make sure my form was correct.

Only problem I found is that Haden Hill doesn't have 1.25kg or 2.5kg plates which I need to do this correctly. The idea is that you add 1.25kg each side every time you go so you slowly increase your strength and don't hit your 'wall' too quickly. Helps with motivation and confidence.

Do I move gyms?

Clicky

I'll be starting this tonight. I've been hitting the gym a fair bit these last few months and it's all been isolation exercises. Biceps/Triceps, Shoulders/Legs, Backs/Chest etc.. sometimes single areas per session and going 6 times a week. Now I'm busy with other things I wanted to change to some full body exercises that would limit my time at the gym and work everything. I haven't got the time to be at the gym 4 times a week for 2 hours at a time any more so 3x a week for 45 minutes at a time seems ideal.

I stumbled across this and it seems to be a good program so I'll be starting it and giving it a go for 12 weeks to see if it's any good. I've never actually done squats or deadlifts so it'll be interesting.

Anyone tried it before?

I think 5x5 will quickly become too many reps as you get into the higher weight ranges, at least that's what I found. I started doing 'starting strength' instead, which is basically the same but with 3 sets of 5 rather than 5. You still get the same benefits in terms of strength gains but don't suffer the increased fatigue and required recovery time from too much volume.

The basic routine is:

Workout A - Squats, Deadlifts, Bench Press

Workout B - Squats, Power Cleans, Press

In and out of the gym in around 40 minutes.

Yeah the 5x5 is the 'beginner', then after hitting a plateau and failing a few times you move on to 3x5

Will do. Starting with just the bar tonight as it recommends, get form and stuff sorted.

Squats - 20kg x 5 reps x 5 sets

Bench Press - 20kg x 5 reps x 5 sets

Bent Over Rows - 20kg x 5 reps x 5 sets

Thursday I'll do routine 2

Squats - 25kg x 5 reps x 5 sets

Military Press - 20kg x 5 reps x 5 sets

Deadlift - 30kg x 5 reps x 1 sets

Then slowly build the weights up as the weeks go on. I've downloaded the free app too so I can track my progress better. Time to get it on.

Only skimmed the article but looks decent (I think someone else on here said they were doing this?)

You don't need to be in the gym 2 hours at a time. You should be in and out in an hour

What's your goal, Dante?

As in do you want to lose fat, build muscle, gain strength, all of the above?

Well I've lost a fair bit of weight so it's mainly now to get my strength up and build some muscle. Not looking to bulk up and as long as I keep a sensible calorie intake that shouldn't be an issue.

You have no idea