Risso

1 hour ago, Tom13 said:

Every game is winnable, should have started.

Yep. he had a two week break before the Wolves game. He's absolutely key to the way we play, so if anything, resting him when we're 2-0 up against Brentford would have made more sense.

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On 25/03/2024 at 15:10, Paddywhack said:

I’ve been trying to get under 24mins at my home parkrun for a few years now. After 57 runs there, I got 23:11 on Saturday.

Then I did the Wolverhampton 10k yesterday and got 47:15, taking more than two minutes off my P.B. It’s a shame it started and finished at the molineux, but I was delighted this weekend.

Brilliant, well done, those are great times. I'm taking it a bit easy for the next week and a half, as that's when the half marathon is. I'm going to see a podiatrist on Friday about my foot. It's not painful but it's still not 'right'. After the half, I'm going to concentrate on 5K for a few weeks. Want to work at getting towards a sub 22:00.

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Bastardo!

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Bah, knew I should have gone for the other one.

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13 hours ago, Danwichmann said:

Be sure to have a proper  taper in the last two weeks. Reduce the chance of injury, let any niggles heal and go into the race feeling fresh. 

Will do. Got a bit of metatarsalgia in my left foot, which at the moment isn't painful as such but I get a tingling deeling in my toes after running. On the day we're aiming for something like 2:05. It's our first half marathon so really we just want to get round. We're doing our 10K at under an hour no bother, but obviously for a half you've got that extra sneaky 1 and a bit K to make the 2 hour mark a bit harder.

Excellent work!

Less than three weeks now until my first half marathon. Bricking it that I'll have some stupid injury in the next three weeks.

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FFS!

Got to create an account there now?

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5 minutes ago, bickster said:

I think I'll probably be the only person that will get that  

Things I never expected to see on VT - a Purple Aki joke  

"Do you want to feel my muscles?!"

I'd read that he'd died a while ago, but it seems they were fake Twitter rumours.