Risso

Wordle 1,041 3/6*

I know that the day I chnge from ADIEU is the day it'll be the word, so it stays! Wordle 1,040 3/6*

Wordle 1,039 X/6* Houston, we have a problem.

Looking forward to hearing how our VT London marathoners got on.

Wordle 1,038 3/6*

Wordle 1,037 6/6* Double phew!

Wordle 1,036 4/6*

Good luck lads, hope you all get the times you are aiming for.

Wordle 1,035 2/6*

Apple Watches or Garmins are pretty decent in terms of heart rate monitoring to be honest, I'd certainly get one as they provide all sorts of good informatio on top of heart rate.. As CV says, just take it easy until you finish C25K. Once you can run 5K without stopping, you can then start trying to run longer distances AND doing interval work at a faster pace. Both of these will get your fitness up no end. Once you have got up to 5K, start looking at park runs, a nationwide (and indeed, worldwide) series of 5K runs on Saturday mornings at 9am. They're great fun, there are loads of them, and the people who do them are all moslty really nice. It's a fantastic community, it really is.

Wordle 1,034 3/6*

Wordle 1,033 4/6*

Yeah, really nice course. Despite living 20 minutes from Leicester I'd never been to Abbey Park before, and it was really lovely. My daughter did it in 59:58, and she was aiming for sub 1hr so got in by the very tiniest of margins. I wanted sub 55 mins and did in a couple of seconds under as well, so all good!

Just sent a small amount over mate, best of luck!

Dosn't matter mate, it's considered running by us. It's also a lot faster than sitting at home on your bum watching Netflix!