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claret75

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Posts posted by claret75

  1. My ankles and insteps are royally fecked. Ran 8 miles a month ago n me insteps n ankles still kill me when l try to run. Managed 3 mile this morning before the pain got too bad :(

    It sounds funny but a really good way to strengthen your feet is to start picking stuff up with your toes. My ankles were always weak and I have high arches so when I used to play sports they would fall. Since I hate shoes and only wear them when I must a doctor told me, "instead of spending tons of money to come see me, pick stuff up with your toes" ......I started doing that and almost never have a problem with my feet anymore. It's worth a shot at least.

    How about a balance board? ME...what job do you do exactly?

  2. I tried the ice massage and the stretching, probably didn't do it enough though. Didn't try a hot pack, but I think your supposed to apply heat before excercise instead of after.

  3. Calf's still not right...I've been walking 3 miles a day and breaking into brief jogs and still feels strained. Probably have to get it treated, that must be about £30 a session or something.

  4. Yeah no need to be tactful - I've come to terms with my face now! I'm no oil painting. It just makes my parents assumptions I'm out fathering a brood ridiculous!

    I always thought you were rather dashing.

  5. That was terrible. Players completely lost in end of tyhe game committing silly fouls all over the place. Herd was absymal. Pires was abysmal. Bent was abysmal. Delph was abysmal. Again we concede from a setpiece, this time **** Downing wasnt arsed to mark his man in one of the most important games of the season so far. Stearman won more headers than the rest of our team put together, no desire.

    Pathetic.

  6. This is like the first half of the Blackburn game.

    We had a fair ammount of chances to score in that first half. Blackburn first half was far superior to this first half. We could be 2 or 3 down in this.

    The scoreline is fair enough, but no way do we deserve to be 3 down..thats another overreaction. We COULD be 3 down but we could also be 1-1, Makoun has missed a sitter. Yes Wolves had 2 disallowed, but one was good defending and the other was out for a corner and we'd stopped playing.

    A poor performance, but I've seen much, much worse.

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