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walesavfc

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Posts posted by walesavfc

  1. I'm trying to be a bit of a cyclist now. I don't really know what advice I'm asking for TBH, but I suppose any tips to a newbie about any part is appreciated. I've just bought a Giant Defy 1 and having trouble getting it spot on for me, and I don't seem to be getting much faster despite doing a lot of cycling recently. Is it a slower improvement than running, which seemed to be quite easy to improve quickly?

     

    If I take a picture / video of me on the bike, can anyone point out form / technique problems?

     

    Finally, doing a sportive in Malvern in a couple of weeks http://www.ukcyclingevents.co.uk/events/cycling-weekly-malvern-mad-hatter-sportive/ . I can do 38 miles at 17 MPH ish, so can I do 72 at 15 ish?

    try a bike fit calculator like one here http://www.competitivecyclist.com/Store/catalog/fitCalculatorBike.jsp  is 3 modes competative eddy or french to pick from is pritty good and improved my distances/speed no end

     

    dont seem to be going straight to the bike fit page but is at the bottom under resourses

  2.  

     

    5 at the back against a team with no natural strikers.  :angry:

    maybe is 3 at the back and flood midfield ?

     

    flood midfield with defenders?

    the 4-3-3 formation WORKS away from home. Why change it?

     

    Bacuna is a midfielder who can play at full back

     

     

    anyway, not the team set up i wanted either, but i dont think it will be 5-3-2

    think we could still be 4-3-3 tbh with baker as one of the right back, he has played there before, and bacuna in right midfield

    or could be 3-5-2. think this is why Lambert has gone for this line up today, cos is adaptable

  3.  

    You know what? I'd be interested in seeing our NET transfer spend each season RL has been here.

     

    If anyone feels the urge to provide this info along with the valuation of the players in and out for that given season it would be appreciated.

     

    Working backwards (Using figures from Wikipedia, not including loans and guesstimatting at undisclosed fees)

     

    13-14: ~£15.8m (assuming Luna=£2m, Kozak=£6m, Bannan+Makoun=£2m)

     

    12-13: ~£19.5m (Wiki says £22m out, £2.5m in)

     

    11-12: ~(-)£21.75m (assuming L.Young+Hogg=£1m)

     

    10-11: ~£4m (assuming Bent=£18m, Ireland=£8m, Milner=£26m, Makoun=£6m)

     

    09-10: ~£23m (assuming Delph=£6m, Beye=£3m, Warnock=£8m, Knight=£2m)

     

    08-09: ~£44.9m (assuming Davies=£10m, Friedel=£2m, Shorey=£2m, Maloney=£1m, Routledge=£1m)

     

    07-08: ~£4.25m (assuming Harewood=£3m, Salifou=£1m, Davis=£4m, Cahill=£5m, Youngsters=negligible)

     

    06-07: ~£15.6m (assuming Berson=£500k)

     

    Overall: ~£105.3m.

     

    its not the buying the players that was a problem, its the wages of the players

  4. Wes who ???

     

    Not bothered either way tbh

     

    Only positive thing is maybe teaching our academy players a few things, apart from that can`t see him getting any more game time here than what he gets at Narwich

     

    WBA prob best place for him

  5. I did all the LFR on my hunter, so I've seen that content. I'm not a fan of LFR, because it's all nerfed, and I'm playing with strangers. I'd rather do guild runs, but my server is Horde dominated, and the Ally on it is mostly PVP.

     

    Looks like I'm gonna xfer my toons to a better balanced server with more PVE.

     

    Thats about where i am, server seems dead  (Alliance/Anachronos) so have stopped playing again for a while 

  6. 2 of the goals gifted to them from our bad passes :( sometimes it is ok to hoof it up or out

    Albrighton our best player.

     

    I see what lambert is trying to do but the player he has brought i am begining to doubt, even benteke now looks useless :(

    We have 4 winnable games in next 4 games need 6+ points from them or can see lambert getting sack tbh

  7. i remember the Brighton game, winning 4-1 and thinking we ARE the best team in the world, i was 13 at the time :)

     

    Good memories and  if only deadly dug had stayed away, how many trophies could Saunders have gotten us

     

     

     

    And a Bottle of brandy to share before the game is maybe what the team needs now :)

  8. might be worth trying to get Kenneth Omeruo from chelsea on loan for rest of season if Ron out for a while,He is desperate to play football and is a starter for nigeria even though he aint played a game for chelsea he is a 20-year-old defender played in this year's Africa Cup of Nations final, marked Luis Suarez at the Confederations Cup and is almost guaranteed to start for his country at next year's World Cup in Brazil.

     

    Quote from player

    "I haven't really spoken to manager Jose Mourinho about it but I just have to give my best in training and hope that he recognises it," he said.

    "For now I just want to focus and see if I get a chance to play for Chelsea and then when it comes to January I'll see what the options are".

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