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Posts posted by TheAuthority
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This is great for so many reasons
Telly Savalas looks at Birmingham
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13 minutes ago, mjmooney said:
It's lacking a 12-string and a mandolin.
9 minutes ago, Xann said:Fretless too.
It would be a right ballache to play any neck under the Jaguar.
Needs a keytar to be really complete!
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7 hours ago, Demitri_C said:
There was a massive crowd there today as well to witness the, lose 1-0. I would have really enjoyed that ah day we won today ffs
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Just started rewatching the Sopranos with the missus as it's the 20 year anniversary. (Last watched it about 15 years ago )
Still holds up although it's a lot slower than I remember. Characters are completely engaging.
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13 hours ago, maqroll said:
Is it on Netflix?
VPN brother
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On 12/01/2019 at 07:46, theboyangel said:
this sums up some of Matt Goss’s pearls of wisdom
well worth a watch and still available on BBC iPlayer.
At times you can’t help but think it’s a wind up but they’re as genuine as they can be (but totally lost in their own showbiz/sibling rivalry worlds).
Compelling viewing.
Watched this the other day - dear lord:
This is what happens to people when they have smoke blown up their arses for years and every whim is catered to. It's exacerbated if they aren't that intelligent to begin with.
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1 minute ago, jim said:
Guilt edged
Are you Catholic ?
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Come on lads
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What a waste
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Just now, romavillan said:
GREAT TACKLE from Taylor
He’s visibly grown in confidence today
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1 minute ago, Robtaylor200 said:
Come on lads get he job jobbed
Dem?
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4 4 **** 2
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1 minute ago, Robtaylor200 said:
We could go 8th if we can complete the come back
Oooh the heady heights of 8th!
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10 minutes ago, briny_ear said:
Big moment now for Smith I think. If he can turn this round and get a win it could reboot our season.
It’s the hope that kills you
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Taylor can’t even throw the ball in to a Villa player
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Crowd turning
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Allardyce?
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7 million - LOL
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If a goalie comes that far he’s got to get it. Kalinic nowhere near that
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On 16/01/2019 at 15:36, Chindie said:
Can't wait! And there better not be any bloody women in it!
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On 14/01/2019 at 06:43, Shropshire Lad said:
I sometimes feel like I’m the only person that feels completely indifferent to The Wolf on Wall Street.
I’m sure I thought it had some good bits, good performances. But I can only remember a couple of things about it. My abiding memory of it is that it’s way too long and I just didn’t care by the end of it. But it’s provided it’s fair share of memes and gifs to give it it’s due.
Edit - apparently it’s The Wolf OF Wall Street not “on”.
I really didn't like it. Just glorified clearings in the woods. There's enough clearings in the woods in the real world without watching a film about them
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Article with a very interesting idea, a Planetary Food Diet which may interest those who are interested in changing their diet based on what is ecologically sound.
QuoteThe diet to save lives, the planet and feed us all?
A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the planet.
Scientists have been trying to figure out how we are going to feed billions more people in the decades to come.
Their answer - "the planetary health diet" - does not completely banish meat and dairy.
But it requires a ginormous shift in what we pile onto our plates and turning to foods that we barely eat.
What changes am I going to have to make?
If you eat meat every day then this is the first biggie. For red meat you're looking at a burger a week or a large steak a month and that's your lot.
You can still have a couple of portions of fish and the same of chicken a week, but plants are where the rest of your protein will need to come from.
The researchers are recommending nuts and a good helping of legumes (that's beans, chickpeas and lentils) every day instead.
There's also a major push on all fruit and veg, which should be make up half of every plate of food we eat.
Although there's a cull on "starchy vegetables" such as the humble potato or cassava which is widely eaten in Africa.
So what is the diet in detail?
If you served it all up this is what you are allowed each day:
- Nuts - 50g a day
- Beans, chickpeas, lentils and other legumes - 75g a day
- Fish - 28g a day
- Eggs - 13g a day (so one and a bit a week)
- Meat - 14g a day of red meat and 29g a day of chicken
- Carbs - whole grains like bread and rice 232g a day and 50g a day of starchy vegetables
- Dairy - 250g - the equivalent of one glass of milk
- Vegetables (300g) and fruit (200g)
The diet has room for 31g of sugar and about 50g worth of oils like olive oil.
Surprised by the nuts to be honest as they need a lot of water to grow but the rest makes sense.
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