Tezvilla

It will be as podcast shortly,

 

PF: cool hard facts, weve made progress. team more solid this year harder to break down

PF: Boos a sign of frustration rather than critique

PF: Window an opportunity to improve squad. majority of planning in summer

PF. We feel good about where we are.... F**king disgrace

 

 

 

Interview with paul faulkner on free radio 80s shortly

Really?

 

yeah tom ross said shortly

 

By the look of toms twitter hes already been on? any idea what was said?

 

https://audioboo.fm/boos/1849728-paul-faulkner-exclusive Paul Faulkner interview 

 

 

Interview with paul faulkner on free radio 80s shortly

Really?

 

yeah tom ross said shortly

 

By the look of toms twitter hes already been on? any idea what was said?

Interview with paul faulkner on free radio 80s shortly

Really?

http://www.youtube.com/watch?v=8yM3ac1thCg A million times more ability than bowery will ever have

Anybody fancy a game later? I don't play FUT just regular teams. Iv only lost 3 games to date and I fancy a challenge. So if anyone wants to play on 360 let me know.

NCFC...

Did we play poorly tough? Or did we play well but wastefull infront of goal?

Sheffield untied was the better team

Although angry with lambert, we should look at the players too - none of them deserve to be wearing the claret and blue shirt. Especially the comical defenders that we have in dThe

They are lamberts players

Lambert out! Enough is enough

LAMBERT OUT! WE WAS OUTPLAYED! AGAIN

BOOO

i have 2 tickets for maroon 5 8 Jan 2014, 19:00 that i cannot make. Anybody wants the tickets at face value?

Can't see Norwich selling a decent player to Lambert and a relegation rival

HH did confirm the 2 players we were after to me. I assume he did the same with others. I didn't mention names as he asked me not to but if he's been found out would it be OK to now discuss them?

I'd very much appreciate a pm on these names.

Just starting to run. Did my first 3 miles in 24 mins. Any good? Any ideas on ways for me to progress for next year's half marathon.

Yes it's very good. Depending on lots of factors, 10 mins / mile is the general average starting point.

Just go out further and longer. You may need to slow down a bit but you're starting from a very good base.

How many days a week should I be running? What kind of distance should I be increasing per week? Is eating gonna be a major factor? Sorry about all the questions just curious.

I'm happy to be in a position to answer!

All depends on what you want. It's as simple as the more you run, the faster and further you go, and if you weigh less you go faster.

Extra weight is your enemy so get as light as you can, but leg and core muscle is worth the weight up to a certain point.

Eating, just stop eating cakes, sweets and rubbish. A balanced diet outside of those will give you everything you need. Try to eat more protein normally and more carbs the day or 2 before a race / long run.

Everyone has an opinion on how much to increase per week, how much you should be doing etc. I just think you run as much as you can whenever you can because life dictates you'll have to have days off now and again. If I could I would run every day (and sometimes do). If you're already at 8 minute miles, you already have a decent fitness base so you'll breeze up to 4, then 6, then 8, then 10. Generally for your first HM you don't need to train above 10 miles. My only advice is to start each run slow. It's tempting to go out fast but you absolutely have to wait 5-10 mins before pushing on. The time you'll make up on the rest of the run will more than compensate for the slow first mile.

Something like this would be the standard running schedule until you find something that suits better:

Monday: easy run, distance depending on how you feel.

Tuesday: rest

Wednesday: 4 miles fartlek (pick a random point and sprint to it as fast as you can, jog slowly while recovering, then repeat)

Thursday: rest

Friday: 4 miles medium effort

Saturday: rest

Sunday: long run, step up 2 miles every week to 10 miles, then reset it.

On your rest days you could do core work, like planks, pull ups, push ups, kettle bells, free weights etc if you see fit.

Thanks again

Just starting to run. Did my first 3 miles in 24 mins. Any good? Any ideas on ways for me to progress for next year's half marathon.

Yes it's very good. Depending on lots of factors, 10 mins / mile is the general average starting point.

Just go out further and longer. You may need to slow down a bit but you're starting from a very good base.

Just starting to run. Did my first 3 miles in 24 mins. Any good? Any ideas on ways for me to progress for next year's half marathon.

I'm at work. Keep me updated lads

In the interest of fairness, Ellis vs Lerner...

2008-09 Squad List

1) Brad Friedel

3) Wilfred Bouma

4) Steve Sidwell

5) Martin Laursen

6) Gareth Barry

7) Ashley Young

8 ) James Milner

9) Marlon Harewood

10) John Carew

11) Gabriel Agbonlahor

13) Stuart Taylor

14) Nathan Delfouneso

15) Curtis Davies

16) Zat Knight

17) Moustapha Salifou

18) Wayne Routledge

19) Stiliyan Petrov

20) Nigel Reo-Coker

22) Brad Guzan

26) Craig Gardner

27) Isaiah Osbourne

28) Shaun Maloney

29) Stephen O'Halloran

Albrighton on the bench?

... Terrible

---------Guzan------

Lowton--Clark - - Baker - - - Luna

Albrighton - - Westwood - - karim--Agbonlahor

Helenius

Kozac

I'd go......

-----------------------------------------------Guzan------------------------------

Young Plodder------Donkey Plodder---------Irish Plodder-----------Spanish Plodder

Albrighton-----------------Stick Insect-------------Delph---------------Agbonlahor

-------------------------Swedish unconfirmed Plodder-------------------------------------------------------------

------------------------------------------------------Czech Donkey Plodder

Subs

Plodder

Plodder

Plodder

Plodder

Plodder

Plodder

Plodder

Yes another manager could do better. How? By not signing bowery, Bennett, Luna, Lowton, Westwood, Sylla, Tonev, Helenius, Karim, kozac. Is anyone them better than Albrighton, delfouneso even bannan? Because they was meant to be improvements and frankly there not. This is the worst villa team I've ever witnessed and that's because of Lambert and no one else. He's signed a bag of ****. Yes I know we have no money but why wasye the little money we have on players who make NO positive impact on our team whatsoever

Lerner out. Until things change villa will not be receiving any of my money. And I understand this makes no difference but I can see more and more people adopting this attitude and then maybe Lerner will take notice.