NurembergVillan

2 hours ago, Stevo985 said:

with little substance behind him

But what substance is it?!

1 hour ago, Chindie said:

And that's just straight up despicable.

"How could we be the bullies when we were once the bullied?"

12 hours ago, Xann said:

That place is near me. Might have a drive down just to chuckle at the sign.

Did this guy get caught? It just disappeared off the news.

1 minute ago, JAMAICAN-VILLAN said:

All I heard is " Nana nananna ey ey... Leon Bailey blambudadbeldle... He comes from Jamaica " lol

Fair enough. They've stayed pretty close to the original

43 minutes ago, Brumstopdogs said:

 

Love it. But what are the rest of the lyrics?!

On 18/08/2023 at 16:02, NurembergVillan said:

 

Dunno if anyone watched this. It's not a real review and it's DEFINITELY worth looking at.

52 minutes ago, Tumblerseven said:

It really reminds me of white supremacist forums where they dog whistle 24/7 and pretend that no one is saying what they are actually saying. wink wink.

You know that using VillaTalk is optional, right?

19 minutes ago, Tumblerseven said:

non stop attacks for years to come and weaken the country they dont like? For those who still have no idea who im talking about its Sinn Fein and the Republic of Ireland prior to the Good Friday Agreement.

FTFY

If people who feel oppressed also feel like the democratic approach isn't working, they'll explore other alternatives.

In other words, treat people like animals and the law of the jungle will prevail.

17 minutes ago, TheAuthority said:

That's insane? Does it have Oud in it?

When I was in Oman all the Arab guys wore some pure Oud perfumes which smelled great. But it was ridiculously expensive.

I think Le Labo is around $230 in NYC

It does.

Trouble is here everything smells of our from le Labo to le lavatoire.

9 minutes ago, TheAuthority said:

I wear Santal - They mix it in front of you in the store in NYC.

I find that you only need a little and it last ages so although it's expensive you need less of it.

I love it. I'm out in Dubai at the moment where they do an exclusive local fragrance by le Labo. It's nice, but it's about £500!

14 minutes ago, BOF said:

Made a significant purchase after recent trip to the Canaries.

Le Labo - Noir #29

The GF got a whiff of it off one of the bar staff and kept at him over the course of the evening until he finally gave in and told her what it was Took a while as he "didn't want everyone else smelling like me".

It's expensive, but give it a try. It gets way better as it settles too, and lasts ages.

I've been thinking of getting that one myself. Their Thé Matcha is also great.

Loads of people wear the Santal fragrance and whilst it's amazing, it's not unique enough now to justify the cost.

I recently bought Cuir Zerzura by Armani Prive and have had a lot of compliments on it.

5 hours ago, Mic09 said:

Get this man to mischievously run on the big screens when we score a goal. It could be a great marketing tool.  

Be better if that happened when the opposition had a goal disallowed to VAR

Absolute clown.

13 minutes ago, romavillan said:

Wtf what?

8 minutes ago, Rds1983 said:

Good stuff.

You can always have multiple targets and maintenance phases to help you get there. I'm sure your PT will have it in hand though. 

I dropped from 96kg down to 78kg last year and didn't bother to do a maintenance phase and bounced back upto 85kg.

I then broke my foot and went through some personal stuff in Spring this year and shot back up to where I started from. 

Back down to 82kg a few weeks ago but massively fell off the rails recently and need to get back on it.

A proper rollercoaster!

It's so easy to come off the rails.

I'm out in Dubai for 2 weeks now, working, so I've got to be proper disciplined.

4 minutes ago, Rds1983 said:

Grrat work.

Have you got a target weight in kind or something specific to aim for? Always find that helps me to break the monotony of it.

Are you planning a maintenance phase once you're done, to help you come out of it and not put the weight back on?

 

Target weight is 77kg cos that's what I was when I got married in 2014.

I may end up heavier because of the gym routine, but thats the target.

I want to look good in a polo shirt and a (max) 33" waist jeans.

My PT is also a sports scientist so he'll be helping me to recalibrate once I've got the weight off.

1 minute ago, markavfc40 said:

@NurembergVillan that is fantastic going Rob. Massive well done mate. How have you gone about losing it?

Thanks mate.

Calorie tracking on MyFitnessPal.

Been restricting myself to 1700kcals a day on average with as much of that as possible being protein.

I've been at the gym a couple of times a week most weeks too.

The important thing for me to remember is that calories aren't on a 24 hour timer - it's a rolling thing. So if I want a curry one night I'll have one - but now swap naan for roti - and then be more careful the following day.

Cutting right back on the booze has helped too. I didn't drink much anyway but when it did there'd be crisps and stuff with it too.

1 hour ago, Jareth said:

On reflection I think the Brits should have insisted on part of Australia to locate the new Jewish homeland. 

Israelia?

On 03/10/2023 at 19:43, HKP90 said:

Can someone please confirm how to pronounce Castore, as I've only seen it written down.

 

Is it like Castorr,

Or like the Italian Castoray (moon, eyes, pizza pie etc).

Many thanks in advance.

Kind Regards

 

Disastore.