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El Zen

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Posts posted by El Zen

  1. Not to take anything away from Olympiacos, but I still think we’ve been incredibly unlucky over the two legs. That being said, we look like there is absolutely nothing left in the tank for us and that we just desperately need Spurs to drop the necessary points and the season to be over.

    • Like 1
  2. 4 minutes ago, HanoiVillan said:

    Nothing is 'the end of the world', it's just football. But I'd like to have won this trophy, because I haven't seen us win a European trophy, and this could easily be the best chance we get in my lifetime. I don't really care if you don't rate the competition.

    Absolutely. Today was gut-wrenching. Haven’t been this down about a Villa result in ages. I really wanted to win this. 

    • Like 1
  3. 2 hours ago, Rds1983 said:

    Glad to hear you're getting back to it and making progress. 

    Not seen the Bruce Lee stuff, assuming it's very calisthenics based, maybe high volume and low rest times?

    Yep, pretty much. 8 different sets of 10 reps each, then repeat it all. 

    Thanks! 

  4. On 16/03/2024 at 09:29, El Zen said:

    Lost 4kgs 🤦‍♂️

    I’ve put at least half back on, thank god. 

    Anyone here ever tried any of the so-called Bruce Lee workout variants you can find online? I’ve done it a couple of times lately, and I don’t know how effective it is yet, but f*** me it’s brutal! 

  5. 3 hours ago, El Zen said:

    Did my first 10k in two years a couple of weeks ago and struggled badly on my way to finishing it in 58 mins. Really need to step up. 

    Got it down to 55:30 today. Progress, at least. 

    • Like 3
  6. Did my first 10k in two years a couple of weeks ago and struggled badly on my way to finishing it in 58 mins. Really need to step up. 

  7. Couldn’t be bothered checking for existing threads.

    The missus and I have booked flights to Lisbon for a week in July, and we’re looking for where to stay. The plan is to have two days in Lisbon, and five days in some small coastal town. Finding a place in Lisbon should be no problem, but I’m looking for a nice little town along the coast within an hour from Lisbon (either direction is fine.) Ideally somewhere not too touristy, nice sandy beaches, decent food. Ericeira has come up as an alternative, but it’s nice to have some options before we decide anything. 

    Any suggestions would be greatly appreciated. 

  8. Injury free now, so can resume full traning. Haven’t done any pull lifts at all for months, and have done very little overall too. I have to force myself back into a proper routine now, as I felt like a f***ing newbie in the gym yesterday. 

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