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villarule123

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Posts posted by villarule123

  1. FFS guys dont believe a word he is saying, have you not learnt anything from the last couple of years?

    just enjoy his goals and dont get emotionally attached to him as he is just like every other footballer, like he proved when he joined us!

  2. if blues go down they will have a hard time getting back up because not only is their squad poor, and ageing but they have to play on a thursday night in the europa league too!

    also so many teams have had a downward spiral with not coming back up the first time of asking that they've eventually got relegated to league 1

  3. just did my 1st proper run for about 5 years...

    distance: 1.86 miles/3km

    average speed: 7.26m/h

    fastest: 9.65m/h

    time: 15m 25s

    how is that for starters? i got a stitch after 2 minutes but i soldiered on till the end, i could do a lot better without it!

    second run, same route tonight..

    distance: 1.90miles/3.05km

    average speed: 8.22mph / 13.23km/h

    fastest: 10.44mph / 16.80km/h

    time: 13m 51s

    so i beat my time comfortably, but never again will i eat a burger 5 minutes before, i felt like death!

    haven't had a run for about a month now, i need to get a schedule going to keep it up!

    felt a bit tired from work recently though but i fancy trying to improve my time again later. :) hopefully can move up to 5km next month

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