thomb2233
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Posts posted by thomb2233
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I've been running just over 9 months reguarly now - covering about 50km a week . Until my last 4 runs I've had no injury problems at all. However, now after around 2 miles, I get a dull pain on the outside of my left knee which gets so bad I have to stop running.
Looking at sites on the net, it looks like I have iliotibial band syndrome
Is it worth a trip to the docs over this, and does anybody have any tips for stretching / removing the tightness? Is it safe to run through as I really don't want to stop running. -
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AGENT RIDGEWELLLLLLLLLLLLLLLLLLLLLLLL
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A reliable source has just told me he's definitely not going to West Brom. When he returns to Villa Park I'll be the first in a long line of people ready to throw a pint of bisto on his head.
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A new world order says Nick Robinson..
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Absolutely hate Spurs, buts credit where credit's due they are definitely worth their place in the top and are a good team- well done. Spurs finishing fourth is softened by the fact that Gareth Barry has won nothing and will not be playing in the Champions Leagues next season.
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disgusting performance from Downing
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**** lazy bastard Downing. Petrov is not premiership quality
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Chrissy Marsden, football genius!
The Bald Beckenbauer!
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Lionel Richie and Chris Marsden ex southampton if we forget the blues link
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To be fair the choices in the list are pretty wank!
Jorgen Klinsmen - Couldn't cut it at the biggest club in Germany
Mark Hughes - would give a shot but wouldn't be happy about it
Gareth Southgate - Wank!
Tony Mowbray - TM vs MON's record at Celtic, say no more!
Sven - Joke checkbook manager! bankrupted Lazio - the english Redknapp. Get Ridsdale on board with him an we would be set
Kevin Keegan - Stands at the touchline with stress balls in his hands, lose 3 games in a row and have a heart attack!
Martin Laursen - Legend yes, manager NO
Ruud Gullit - Doubt it!
Ron Atkinson - Were not a home for racist pensioners!
I think it is totally disrespectful of you to call Big Ron a "racist pensioner". The guy played a lot of black players during his time at Villa and shouldn't be judged by remarks made off-air during another team's game!
Just becasue he played black players at Villa hes not racist? lol ok
Racist = called a player of black ethnicity a n1gger
Age 71 = Pensioner
I'm sorry which part of my discription was incorrect?
The fact he's not a racist.
So calling black people n1ggers on air isn't racist?
It was an off the cuff racist remark which he now hugely regrets no doubt. That doesn't make him a full blown racist.
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To be fair the choices in the list are pretty wank!
Jorgen Klinsmen - Couldn't cut it at the biggest club in Germany
Mark Hughes - would give a shot but wouldn't be happy about it
Gareth Southgate - Wank!
Tony Mowbray - TM vs MON's record at Celtic, say no more!
Sven - Joke checkbook manager! bankrupted Lazio - the english Redknapp. Get Ridsdale on board with him an we would be set
Kevin Keegan - Stands at the touchline with stress balls in his hands, lose 3 games in a row and have a heart attack!
Martin Laursen - Legend yes, manager NO
Ruud Gullit - Doubt it!
Ron Atkinson - Were not a home for racist pensioners!
I think it is totally disrespectful of you to call Big Ron a "racist pensioner". The guy played a lot of black players during his time at Villa and shouldn't be judged by remarks made off-air during another team's game!
Just becasue he played black players at Villa hes not racist? lol ok
Racist = called a player of black ethnicity a n1gger
Age 71 = Pensioner
I'm sorry which part of my discription was incorrect?
The fact he's not a racist.
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If we aren't going to man mark, and are content to sit deep on the edge of our box teams like Chelsea will destroy us every time. Where is our ambition?
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Roy Hodgson, but would absolutely love Big Ron!
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We're playing too **** deep
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If we are happy to sit on the edge of our own 18 yard box we don't have much hope.
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Why have 5 substitutes and never use them? Heskey was useless yesterday, for a man of his size he is such a pansy.
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Nope, not at all.
And yeah, I know it ain't really gone away, but it's certainly been stripped right down. I could've been very rich man if I'd have had last years work in 2006/7, but alas I'll have to make do with a paltry single figure percentage this year.
I'm sure you'll live.
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Osborne is a slimy piece of shit. I will vote Lib Dem, but the Tories could put up a pig with a blue rosette in Bromsgrove and still win,
Is it worth a trip to the docs over this, and does anybody have any tips for stretching / removing the tightness? Is it safe to run through as I really don't want to stop running.
Running
in Off Topic
Posted
Yep that's it. Literally no pain for 2-3 miles, then it gradually builds up as a dull ache on the outside of my left knee until I can't bear it. I'll pop to the doctors. Cheers for the advice, at least knowing stretching worked for you is encouraging.
I've noticed the outer left heel of my running shoe tends to wear out quicker too, so I'm obviously running with a gammy leg which probably isn't helping.