claret75

Me likey you losing when you lose to me. Got Rob in the semi then, hope your team does shit lol

Steelers fumble Cowboys recover...

You forgot Kirk Cousins...2 games...elite.

Scrub what i said about Weedon and the Skins D...80 yard TD throw from Weedon to Benjamin haha

Whats happening to the Giants? I was expecting a tight game in Atlanta, im shocked. Backup QB Cousins is playing very well for the Skins, not many gadget plays either... Redskins are running the ball on the Browns defence 2nd half with the Browns having to watch Cousins bootlegs to the other side. Skins D also looking good and slowly getting better, although Weedon isnt having a great game.

I didnt do great last week, too many underperformed and Bradshaw got injured, they surely won't score as low this week...

Playoffs for me, I've enjoyed this season again.

Yep got me, I've got absolutely no comeback for that one... I must admit you're pretty consistent (unlike me) in turning up here and talking bollocks every single week, I take my hat off to you!

Sorry, didn't realise I HAD to be here for the game, I'll remember for the next time... Let's be honest, whenever the Giants lose it's always someones fault, not much credit for the opposition and the Giants are always the ones shooting themselves in the foot. Let's face it, both Skins/Giants games were a toss up and nothing to do with 'the Giants beating the Giants'.

Nice to see its all Giants this Giants that as usual, oh and dont forget Giants Giants and oh more **** Giants. Anyway, was nice to see the Skins OL completely dominate the Giants DL. Skins look favourite for the division now dont they?

Good game between Skins and the Giants, not sure how Washington didn't win but I liked what I saw anyway. Redskins been in some close games again this season, could be anything from 7-0 to 1-6.

Got beaten by Rob 2 weeks ago and beaten again yesterday...not looking good at the mo but plenty of time left.

Well, it looked like I was cruising to a comfortable victory until Steven Ridley decided to score 70+ points, now it's going down to the Houston game where I need Foster to get me about 50 to win. Touch and go by the looks of it.

It's a bit posh, when browsing I feel like I'm bathing in milk...

Same sort of thing happened with Tubby last year, think he was top scorer and finished 8th or something then went out first round of the play-offs.

Thought that was Delphs most rounded performance since he came here...seemed to fit in better.

I'm 4th top scorer and haven't won a game yet...

Lost again, makes me 0-2-1 despite scoring pretty well. Seattles defence getting 8 sacks didn't do me much good, all in the first half too.

I'm happy enough with the squad I got. Dante, are you in a money league?

Big thumbs up to Dempsey, exactly what Villa need, good all round proven PL player, one of the best players in the league last season...is it wrong to be aroused by this news?

Are we going to find another player to take the total to 14?

Really good vid. The exercise that the guy does prone and raising his knees is pretty much what Id been shown by a pilates instructor recently, my lower backs felt stronger since.

On your deadlifts, just make absolutely 100% sure your lower back stays straight at all times. if you do that you won't hurt it. It'll hurt in terms of muscle soreness, but not in terms of doing anything wrong to it. If you start rounding that lower back then you're in a world of trouble. Absolutely key. I started doing deadlifts last year but my lower back wasn't strong enough for and I'd lose form quickly. I was told to work on keeping as much of an arch in my lower back and thoracic spine as possible...thoracic is the top of the spine from the shoulders down. My back was pretty weak after an op so was given some exercises to flex and strengthen it...the 'waiters bow' worked quite well for strength and I did this thing where you have your knees slightly bent and push your hips back and forth, this helped with flexibility along with Mckensie extensions and other things. I benefitted a lot from what i did last year. The guy that advised me worked at the local gym and was always pointing out how bad everyones technique was...arching backs especially, putting a lot of stress on the lower back. A lot of them were putting a massive amount of effort in but with poor technique, not getting the full benefit of the exercise and messing their backs up at the same time. Didn't mean to go but it all came flooding back

Thankyou!

BOF - my dad had these small growths on his back, like cornflakes but not as tasty, should he buy a small bird to peck em off in the bath or go the docs?