Been going to the gym for just over 3 months now my goal is to bulk up add muscle etc. When i first started going i was 9st 8lb at 5ft 7in tall and i am now 11 stones. Strength has also improved a fair bit my DB bench press has gone from 14s to 30s, Shoulder press from 12s to 26kg,
My main problem imo is my diet. I don't calorie count or keep an eye on macro's just eat what i want when i want including too much junk.
Also spent a fortune on supplements which i have discovered later on are not needed like Tribulus, BCAA,s and Weight gain formula's but all i'm on now is Whey and Creatine.