Apologies for lack of updates of late, thought should probably revive your interest in our running a little.
Been trying for two or three a week since Jan, obviously struggled because of the weather, but done what we can, always getting gradually faster, if only by seconds.... Until tonight. We ran almost 4 minutes quicker over 10k than ever before
Proper chuffed with that, did a quick 7k on Monday and was feeling reeeeally heavy in the legs tonight, so was expecting to lose time, but we smashed it, absolutely smashed it
Also, got the Fradley application form on my desk now waiting to be filled out, it's almost real now!