Yes, I have a weekly session at our local gym, and it's great. I run three or four times a week now, and in the PT session she mainly works on cardio/core/leg stuff to help with the running. I find with a PT I do much more than I would by myself, because as soon as something starts to be difficult I usually just stop if left to my own devices! I was about 18 stone at the start of 2020, and then lost about four stone, before putting most of it back on again. Now I'm back down to about 13st 10lb, through a combination of eating well, cutting back on drink, and running a fair bit. I can knock out a sub 25 minute 5K now, which isn't too bad for a 52 year old, but I want to get down to about 22 mins if poss. Am doing a half marathon in London in April as well.